Barressential - Hormone Reset Plan

Health & Wellness

A New Year, a new you! We wanted to learn new ways to better ourselves this 2019, so we spoke to Nare Bandaranayake from barressential ...

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Health & Wellness

It’s the season of festivity and yuletide cheer; it’s also the season of love cakes, yule logs, eggnog and everything sweet! Howeve...

A Stress Free Holiday Season

Health & Wellness

The festive season is finally upon us, promising a month of joy and celebration. But while good times lay ahead, so do impending stress...

Is Coffee Really Healthy?

Health & Wellness

In Sri Lanka tea is the most consumed beverage next to water, but with the globalization and busy lifestyles, the coffee consumption ha...

Glycemic Index and All About It!

Health & Wellness

Glycemic index (GI), refers to how fast glucose is released to the bloodstream after digesting the ingested food.

Because I’m Happy!

Health & Wellness

When we think of becoming healthy and taking care of ourselves, a lot of things come to mind such as dieting, exercising, drinking more...

I like to Move It, Move It!

Health & Wellness

Who would have thought that Madagascar out of all the movies would be offering us words of wisdom, however the importance of “moving ...

Breathe Day Spa Reviewed

Health & Wellness

The Breathe Day Spa is a brand-new nail and body spa located at Cambridge Terrace that opened its door a mere month ago.