Ever had a mental breakdown so bad that it’s got you tied to your bed not wanting to move an inch, even if nature called?
When Narendra ‘Nare’ Bandaranayake returned to Sri Lanka in 2016 after over a decade in London, she didn’t plan on launching a fi...
There’s a moment when you step into Anantara Kalutara that feels like the world outside simply fades away. Maybe it’s the way the g...
Have you ever felt like you are not as qualified as you think? That at any moment now, people will realize you are not as capable as th...
In a quiet, serene space surrounded by soft light and gentle stillness, I sat down with mindfulness coach Niroshi Embuldeniya to explor...
Have you ever found yourself saying yes to things you would rather not do, just to avoid disappointing others? Have you felt like most ...
Any girl post-puberty understands the awkwardness of asking a friend to check for that specific stain on her dress after getting up fro...
Do you ever feel most of your problems would be solved if you could get a grip on your overthinking? If you do, you are correct because...
It’s now week 2 of January, and maybe you’ve already skipped a gym day, succumbed to dessert, or let that goal of reading a book ev...
With it being the last day of the year, promises to do better and be better linger on lips. There is constant chatter about resolutions...
On the 6th of December 2024, the UN General Assembly voted to proclaim the 21st of December to be World Meditation Day. The objective o...
We are no strangers to infamous sayings such as “an apple a day keeps the doctor away” or “you are what you eat” which were dev...
Whether it’s the final page of a book, the last day of the year, or the end of a relationship, endings are a part of life that we all...
A normal concern in any home is to keep the family free of negative influences, bad luck and ill health. Over a period of time the hous...
With 2025 less than a month away, it is natural to reflect on where you stand in life. Are you feeling a pang of disappointment or stre...
The art and science of Feng Shui is a collection of practical, tried and true ideas about how to create living and working environments...
After years marked by crises and loss, the conversation around depression in Sri Lanka is more urgent than ever. But what does depressi...
The sight of a group of huddled youngsters in good spirits sharing giggles and stories is enough to make anyone older reminisce about t...
Did you know that every hug, smile and conversation we have with other people is most likely influenced by invisible patterns from our ...
The recent deaths of school students have left an unimaginable void in their families, schools, and our broader community. This tragedy...
Take a quick moment to recall your last grocery shopping trip. Some white rice, a handful of apples, a few bags of leafy greens and ...
Imagine waking up each day with a clear purpose, feeling ready to face whatever comes your way. What keeps us going even when things ge...
Imagine preparing for a big presentation at work, feeling a rush of adrenaline that sharpens your focus and drives you to perform at yo...
For many of us, our homes provide us with a safe sanctuary - a place to rest and unwind after a long day, space to enjoy our hobbies, a...
Our senses- sight, smell, hearing, taste, and touch, help us to perceive and experience everything around us. They play important roles...
As we get older, our bodies change, particularly after we reach 50 years and we may have various health issues. According to Dr Sarath...
WHAT ARE YOUR THOUGHTS ON ALTERNATIVE MEDICINES FOR DEPRESSION? HOW SUCCESSFUL IS THIS TREATMENT? WHAT ARE THE BENEFITS OF THIS TREATME...
Depression is a common and serious medical illness that negatively affects how you feel , think, act and perceive the world. Some peopl...
We have all been there. Stuck in traffic, dealing with a demanding boss or facing a frustrating situation. It is normal to feel anger b...
