Buzz with Danu - Kamilka Perera on Thyroid Cancer awareness ...

Health & Wellness

Today on the Buzz, I feature Kamilka who has battled her demons with Thyroid Cancer. You may ask why I’m doing a write-up on this. Th...

Expansion of 1926 Mental Health Helpline to WhatsApp

Health & Wellness

The COVID-19 pandemic followed by the unprecedented economic crisis impacted the lives of Sri Lankans with feelings of uncertainty, tak...

World Wellness Weekend with Cinnamon City Hotels

Health & Wellness

Sri Lanka is a land rich in culture and tradition. For centuries we have heard stories of the strength, grit and determination of our a...

AYURVEDA FOR THE BODY, MIND & SOUL - AYUWANNA BY BARBERYN

Health & Wellness

For Sri Lankans suffering from ailments, turning to the holistic science of Ayurveda has been a practice for generations. Meaning the ...

Traditional medicine to bridge drug shortage?

Health & Wellness

Traditional medicine has been at the core of Sri Lanka’s bygone heritage. Ayurveda and Deshiya Chikitsa systems were used to treat va...

Buzz with Dan - Dr Miuru

Health & Wellness

Today on the Buzz I speak to Dr. Miuru who I have known for many years from our days on TV always an all-rounder and full of life. Toda...

Dr. Jayamaha: ’’People need not worry to get themselves ...

Health & Wellness

“Vaccines are given to millions of people and any vaccine could have rare or adverse side effects,” opined Dr. Jude Jayamaha, Consu...

Buzz with Danu - Think pink this month

Health & Wellness

Today on the Buzz I speak to Dr. Lanka Jayasuriya - Dissanayake, the Chairperson - Indira Cancer Trust. This Trust came to life from a ...

Meditation During Grief & Loss

Health & Wellness

May your heavy heart find some comfort and ease in the following words. When we experience life-changing events that can throw us into ...

Physiotherapy

Health & Wellness

Physiotherapy is a practice that has been embraced by people worldwide, yet the majority of people have no clear understanding of what ...

Little Yogi Adventures: Pause. Breathe. Reflect.

Health & Wellness

All adults and children live in a ‘busy’ world, where everything is in ‘hurry-up’ mode. Online lessons, virtual activities, vid...

Meditation For the Curious

Health & Wellness

Does one have to be trained in sitting cross-legged for forty-five minutes straight before qualifying to be a ‘meditator’? Should o...

Mental Health Allies

Health & Wellness

Although discourse on the topic of Mental Health is comparatively widespread, it is still misunderstood. Psychologist Hansini Gunasekar...

Living with PCOS

Health & Wellness

PCOS affects 1 in 10 women. Why then is it still shrouded in mystery and misinformation? PCOS (Polycystic Ovarian Syndrome) is a hormon...

Lifebouy’s H for Handwashing movement

Health & Wellness

The ABCs of education haven’t changed in over a hundred years. Maybe, now is the time.

Reiki at Nature’s Grace Wellness

Health & Wellness

Reiki Master Gamini Gunaratne and I are sitting across from each other at his newly opened wellness centre ‘Nature’s Grace’. Desp...

Fiona Eccles: Bracing ourselves for a second wave

Health & Wellness

The COVID pandemic has left in its wake thousands of deaths and many infected, crippling the economy in the process. In Sri Lanka, one ...

Finding Calm Amidst The Chaos

Health & Wellness

Waking up to news of increasing victims and death tolls, the constant apprehension of facing job layoffs and significant pay cuts, and ...

Rediscovering the joys of pursuing hobbies and interests

Health & Wellness

Back in the day, people were free to pursue their hobbies and interests unapologetically. But as a result of the rat race that is life,...

.

Health & Wellness

What is Tarot? Have you ever gotten a reading? We met with Shobana Cooke to learn more about the art of Tarot and how it can guide us.

Api Hademu Rata Hadamu

Health & Wellness

Well known personality Nayana Karunaratne has recently initiated a project to educate the general public on how to be good citizens. Po...

Senses Spa

Health & Wellness

While I often try my best to spend time doing things I love, time often puts a wrench in my plans. But as I’ve come to learn over the...

Feng Shui Tips

Health & Wellness

We spoke to well renowned Feng Shui practioner, S.BS.Surendran (Fengshuiserver.com) about ways in which you can prosper by incorporatin...

New Year’s Resolutions and how you can stick by them

Health & Wellness

February is almost over, and March is just around the corner – we’re two months into 2019 and statistically speaking about 80% of u...

Endurance- IRONMAN workshop by Workout.lk

Health & Wellness

Workout.lk together with the Hatchare organizing an event titled ‘IRONMAN and IRONWOMEN of Sri Lanka’.

Barressential - Hormone Reset Plan

Health & Wellness

A New Year, a new you! We wanted to learn new ways to better ourselves this 2019, so we spoke to Nare Bandaranayake from barressential ...

-

Health & Wellness

It’s the season of festivity and yuletide cheer; it’s also the season of love cakes, yule logs, eggnog and everything sweet! Howeve...

A Stress Free Holiday Season

Health & Wellness

The festive season is finally upon us, promising a month of joy and celebration. But while good times lay ahead, so do impending stress...