How many times have you typed ’’lol’’ while keeping a straight face? Or hit ’’haha, I’m dying’’ without so much as a ...
Let’s face it, life can feel like a never-ending to-do list. But what if I told you that you don’t need a fancy vacation or expensi...
Have you ever had one of those moments where your friend is halfway through telling you a story and you realise you have absolutely no ...
There’s a point in the evening, usually somewhere between finishing dinner and pretending we’ll go to bed early, where the phone ma...
Between doomscrolling, burnout, and an overwhelming fear of the future, Gen Z is barely holding it together. And on the other side of t...
There was a time when ambition was everything. We glamorised the hustle. We made to-do lists for our to-do lists. We wore “busy” li...
It was one of those evenings. The kind where your phone is on 3%, your to-do list is still yelling at you, and your brain feels like a ...
On certain days, everything seems perfectly balanced. You’re sipping your iced coffee, vibing to your playlist, and your life feels l...
Let’s be honest, life can feel like a never-ending cycle of to-do lists, emails, chores, and the occasional existential scroll throug...
The surveillance footage of Cassie and Diddy is gut-wrenching. It’s raw. Violent. The kind of video you watch once and then wish you ...
You know that person who posts every breaking news update before the journalists even have time to verify it? Who shares three differen...
Let’s be real. When someone mentions well-being, most of us picture a girl doing yoga at sunrise or a guy sipping green juice while m...
Integrated holistic medical systems have gentle and effective solutions to treat chikungunya. Chikungunya, the mosquito bourne viral o...
May might not ring any bells when it comes to mental health in Sri Lanka. It usually pops up more in October, when World Mental Health ...
Healing is not something we do behind closed doors anymore. Whether it is shared through playlists, scribbled in journals, whispered th...
Ever had a mental breakdown so bad that it’s got you tied to your bed not wanting to move an inch, even if nature called?
When Narendra ‘Nare’ Bandaranayake returned to Sri Lanka in 2016 after over a decade in London, she didn’t plan on launching a fi...
There’s a moment when you step into Anantara Kalutara that feels like the world outside simply fades away. Maybe it’s the way the g...
Have you ever felt like you are not as qualified as you think? That at any moment now, people will realize you are not as capable as th...
In a quiet, serene space surrounded by soft light and gentle stillness, I sat down with mindfulness coach Niroshi Embuldeniya to explor...
Have you ever found yourself saying yes to things you would rather not do, just to avoid disappointing others? Have you felt like most ...
Any girl post-puberty understands the awkwardness of asking a friend to check for that specific stain on her dress after getting up fro...
Do you ever feel most of your problems would be solved if you could get a grip on your overthinking? If you do, you are correct because...
It’s now week 2 of January, and maybe you’ve already skipped a gym day, succumbed to dessert, or let that goal of reading a book ev...
With it being the last day of the year, promises to do better and be better linger on lips. There is constant chatter about resolutions...
On the 6th of December 2024, the UN General Assembly voted to proclaim the 21st of December to be World Meditation Day. The objective o...
We are no strangers to infamous sayings such as “an apple a day keeps the doctor away” or “you are what you eat” which were dev...
Whether it’s the final page of a book, the last day of the year, or the end of a relationship, endings are a part of life that we all...
