Caring for the Elderly

Health & Wellness

Taking care of the elderly or your ageing parents is a responsibility we must all take. After all, they nurture us, educate us, provide...

Accidents at home…

Health & Wellness

We chat to Consultant Family Physician Dr Sarath Paranavitane, to ask him about how to avoid accidents at home and what needs to be in...

Dentistry in 2023: What we need to know…

Health & Wellness

Dentistry is a very interesting subspecialty of Medicine. This sub speciality was derived when the physicians realised that the issues ...

Running for Mental Health: Subi’s Inspirational Ultramarat...

Health & Wellness

Running for a cause is a powerful way to make a difference, and mother of two Subhashi Aubert, took on an extraordinary challenge to su...

NIJA LUXURY WELLNESS : Holistic Wellness at Cinnamon Grand C...

Health & Wellness

Relaxation, rejuvenation and regeneration to the mind, body and soul - NIJA Luxury Wellness officially opened its doors on 27th January...

World Stroke Day: Learn The Signs Of Stroke And Save #Precio...

Health & Wellness

Stroke occurs as a result of a sudden disturbance of the blood supply to a particular area of the brain resulting in death or damage to...

Buzz with Danu - Kamilka Perera on Thyroid Cancer awareness ...

Health & Wellness

Today on the Buzz, I feature Kamilka who has battled her demons with Thyroid Cancer. You may ask why I’m doing a write-up on this. Th...

Expansion of 1926 Mental Health Helpline to WhatsApp

Health & Wellness

The COVID-19 pandemic followed by the unprecedented economic crisis impacted the lives of Sri Lankans with feelings of uncertainty, tak...

World Wellness Weekend with Cinnamon City Hotels

Health & Wellness

Sri Lanka is a land rich in culture and tradition. For centuries we have heard stories of the strength, grit and determination of our a...

AYURVEDA FOR THE BODY, MIND & SOUL - AYUWANNA BY BARBERYN

Health & Wellness

For Sri Lankans suffering from ailments, turning to the holistic science of Ayurveda has been a practice for generations. Meaning the �...

Traditional medicine to bridge drug shortage?

Health & Wellness

Traditional medicine has been at the core of Sri Lanka’s bygone heritage. Ayurveda and Deshiya Chikitsa systems were used to treat va...

Buzz with Dan - Dr Miuru

Health & Wellness

Today on the Buzz I speak to Dr. Miuru who I have known for many years from our days on TV always an all-rounder and full of life. Toda...

Dr. Jayamaha: ’’People need not worry to get themselves ...

Health & Wellness

“Vaccines are given to millions of people and any vaccine could have rare or adverse side effects,” opined Dr. Jude Jayamaha, Consu...

Buzz with Danu - Think pink this month

Health & Wellness

Today on the Buzz I speak to Dr. Lanka Jayasuriya - Dissanayake, the Chairperson - Indira Cancer Trust. This Trust came to life from a ...

Meditation During Grief & Loss

Health & Wellness

May your heavy heart find some comfort and ease in the following words. When we experience life-changing events that can throw us into ...

Physiotherapy

Health & Wellness

Physiotherapy is a practice that has been embraced by people worldwide, yet the majority of people have no clear understanding of what ...

Little Yogi Adventures: Pause. Breathe. Reflect.

Health & Wellness

All adults and children live in a ‘busy’ world, where everything is in ‘hurry-up’ mode. Online lessons, virtual activities, vid...

Meditation For the Curious

Health & Wellness

Does one have to be trained in sitting cross-legged for forty-five minutes straight before qualifying to be a ‘meditator’? Should o...

Mental Health Allies

Health & Wellness

Although discourse on the topic of Mental Health is comparatively widespread, it is still misunderstood. Psychologist Hansini Gunasekar...

Living with PCOS

Health & Wellness

PCOS affects 1 in 10 women. Why then is it still shrouded in mystery and misinformation? PCOS (Polycystic Ovarian Syndrome) is a hormon...

Lifebouy’s H for Handwashing movement

Health & Wellness

The ABCs of education haven’t changed in over a hundred years. Maybe, now is the time.

Reiki at Nature’s Grace Wellness

Health & Wellness

Reiki Master Gamini Gunaratne and I are sitting across from each other at his newly opened wellness centre ‘Nature’s Grace’. Desp...

Fiona Eccles: Bracing ourselves for a second wave

Health & Wellness

The COVID pandemic has left in its wake thousands of deaths and many infected, crippling the economy in the process. In Sri Lanka, one ...

Finding Calm Amidst The Chaos

Health & Wellness

Waking up to news of increasing victims and death tolls, the constant apprehension of facing job layoffs and significant pay cuts, and ...

Rediscovering the joys of pursuing hobbies and interests

Health & Wellness

Back in the day, people were free to pursue their hobbies and interests unapologetically. But as a result of the rat race that is life,...

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Health & Wellness

What is Tarot? Have you ever gotten a reading? We met with Shobana Cooke to learn more about the art of Tarot and how it can guide us.

Api Hademu Rata Hadamu

Health & Wellness

Well known personality Nayana Karunaratne has recently initiated a project to educate the general public on how to be good citizens. Po...

Senses Spa

Health & Wellness

While I often try my best to spend time doing things I love, time often puts a wrench in my plans. But as I’ve come to learn over the...

Feng Shui Tips

Health & Wellness

We spoke to well renowned Feng Shui practioner, S.BS.Surendran (Fengshuiserver.com) about ways in which you can prosper by incorporatin...