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Train With Kris - Ep 12 - Exercises to Strengthen your Lower Back
Your back plays some part in almost any movement you make. Strengthening your lower back muscles is thus essential to avoid injuries which can
ZUMBA: Fat and Calorie Burn
At its core, ZUMBA classes are intended to BURN YOUR EXTRA FAT through aerobic activity done with interval training in mind.
Train With Kris - Ep 11 - Ab. Workout
The Body By Kris Fitness Elite Beginner’s Guide to Ab Exercises.
Sweat to the beats of ZOOMER!
HELLOOO Everybody… Hope you enjoyed our choreography for the catchy tune of the Electro-Merengue song “CELLULAR”
Train With Kris - Ep 10 : Muscle Bound Member Profiles
Body By Kris Fitness Elite members Chanaka & Udara will be competing for the title of Mr Sri Lanka 2012 next month.
Sound Vault Episode 4
Reihan chats with reggae / Hip Hop star Ras Ceylon about his music, roots and up coming releases.
Get ready to Jump-Jump-Jump!!
Merengue is a style of Dominican music and dance where Partners hold each other in a closed position.
The Sound Vault : Angel Down
Angel Down is a band that has shot to fame over a short period of time. There first performance was at “Apocalypse 2012&
“BOUNCE BABY”
In today’s segment we are going to BOUNCE… Shake those buttocks, work those wobbly thighs and calf muscles, dance and sway to the
Train With Kris - Ep 07 Legs 2 (Hamstrings)
Incorporate these leg exercises and last week’s exercises into your leg routine and build a pair of legs you can be proud to
The Sound Vault : Shali Fernando
Shali Fernando is a Finalist of TNL Onstage 2012. Shali has been known for taking risks with his choice of songs when performing.
Learn to dance to 'Zumba He Zumba Ha'
In our last segment we taught you the basic steps to “Bachata” which is also a very sensual couple dance and today, we have the ch
Train With Kris - Ep 06: Legs
Incorporate these leg exercises into your regular leg routine and build a pair of legs you can be proud to stand on!
Train With Kris - Ep 05 : Shoulders
No matter how big your chest and biceps are, small shoulders can make you look weak and small. Check out these shoulder exercises guaranteed t
Zumba Fitness : Learn the Bachata!
Last week, for our first session, we introduced a routine called “Balada” which was a high cardio workout.
The Sound Vault : Prince Leone
Local musicians have not being getting the exposure that they deserve, and Life Online is setting things right through our newest video ventur
Life Online at Manhunt International Sri Lanka 2012
The Finals of Manhunt International 2012 was worked out at the Hilton Residencies in Colombo recently. The champion at the event was Madura Pe
Zumba Fitness Party with Dharshan
In our very first set of Zumba videos, Dharshan, a U.S. Certified ZUMBA Fitness Instructor, is going to take you through a series of danc
Train With Kris - Ep 04 - Triceps
Want Massive Arms? Then focus on your triceps, as they form the largest portion of your arms. Follow this routine twice a week and you will in
Life Online chats with Harry Pereira
Ever wondered what ranting was all about? Life Online’s Reihan Stephen headed over to meet the master of Sri Lankan rants Harry Pereira
Sunburn Colombo 2012
Citrus Group in partnership with Percept (India) brought down India’s most spectacular entertainment show to the city of Colombo this Oc
Life Online at rehearsals of Believe Dreams Do Come True
Life Online caught up with the choristers of Bishop’s College and their choir director Ranmaliee Jayawardena to chat about their upcomin
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