Incorporate these leg exercises into your regular leg routine and build a pair of legs you can be proud to stand on!
Choose a reasonable amount of weight for each exercise where you can comfortably perform 12-15reps/set.
Train With Kris - Ep 06: Legs
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Comments (7)
Katiek
Nov 02, 2012 03:48 amThis is a good program because it will help people who cannot afford to join the gym for exercising. Watching Kris and his demonstrations with detailed explanations is good. Thank you Kris for your generosity.
Replyleo
Nov 02, 2012 10:45 amhi
Replyim looking 4 a professional personal trainer if kris u can or if u can find me a trainer i would greatly appreciate
Life Online team
Nov 02, 2012 10:48 amYour request has been forwarded to Body By Kris, along with your email address. They should get in touch with you asap.
Replyaj
Nov 03, 2012 04:01 amHI
Replybodybykris
Nov 07, 2012 07:08 amHi, we have many personal trainers available to help at our gym. Call Nalaka on 2825749 and he will be able to introduce you to our team of personal trainers.
ReplyAnuradha
Nov 08, 2012 01:42 pmLooks like he has a torn bicep
Replykris
Dec 23, 2012 12:00 amKrish is a wonderful trainer let us keep him for our Guys to get train more and more
ReplyLeave Comment