Train With Kris - Ep 07 Legs 2 (Hamstrings)

Incorporate these leg exercises and last week’s exercises into your leg routine and build a pair of legs you can be proud to stand on!

Choose a reasonable amount of weight for each exercise where you can comfortably perform 12-15reps/set.

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Incorporate these leg exercises and last week’s exercises into your leg routine and build a pair of legs you can be proud to stand on!

Choose a reasonable amount of weight for each exercise where you can comfortably perform 12-15reps/set.

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