Last week, for our first session, we introduced a routine called “Balada” which was a high cardio workout.
Today, we are about to teach you the basic steps of a Dance Style called “Bachata”, which is actually a type of couple-dance; but used as a warm up here.
Dharshan is a U.S. Certified ZUMBA Fitness Instructor.
Comments (9)
Sahel Farokhi
Oct 26, 2012 07:44 amVery interesting i love this song + ur smile smile ;)
ReplyViranna
Oct 26, 2012 07:59 amNot only smile energy too
ReplyBest Class in Colombo
Ruwan
Oct 27, 2012 11:50 pmHi can u do a workout for Sri Lankan song
ReplyShenali
Oct 28, 2012 04:10 pmYes that's true best in Colombo
Replythilini silva
Oct 31, 2012 08:15 amsure! we use a lot of "Baila" Songs in our Turbo Abs Work-out focusing on the main problem areas; the abdominal area, thighs and arms.
Replylook forward to it :)
sriyani anandagoda
Dec 05, 2013 12:00 ami would like to join your class.ple let me know the details.location , time,ext.please email
ReplyHasanthi Amarasinghe
Jan 08, 2014 12:00 amPls send me the details of your Zumba classes
Replydanushika
Jun 14, 2014 12:00 ami was joint your class
Replydanushika
Jun 14, 2014 12:00 ami would like to join your class.plz send the details.
ReplyLeave Comment