• 30 June 2026
  • Hafsa Rizvi
The Age of Digital Deception

Here is a question worth sitting with before you scroll any further today. The last video that made you gasp, laugh, or feel outraged online, did you

  • 12 May 2026
  • Rihaab Mowlana
The Performance of Appreciation: Why We Turned Mother’s Day into a Press Release

The Monday following the second Sunday of May is characterized by a specific kind of quiet. The digital sirens have ceased, the floral arrangements ar

  • 28 January 2026
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PIPPIN – A Passion Project that Evolved into a Growing Retail Brand

Pippin, which commenced as a personal experience of the Founder & Director Dineshika Nanayakkara, has evolved into a one-stop shop catering to newborn

  • 15 October 2025
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Hello Amma – A Return-to-Work Programme for Mums

Returning to work after a career break is challenging for most mothers. Besides the emotional guilt, there are various obstacles, such as the expectat

  • 09 September 2025
  • Rihaab Mowlana
Why Sri Lanka Still Fumbles Sex Ed: And What That’s Doing to Our Youth

It’s not often that a piece of latex makes national headlines. But Sri Lanka is once again debating whether condom use belongs in classrooms, with t

  • 04 June 2025
  • Kamanthi Wickramasinghe
Breaking the stigma around male infertility in Sri Lanka

In the South Asian context, childless couples are often subject to social scrutiny. While fingers are usually pointed towards females, blaming them fo

  • 16 April 2025
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The Unseen Weight of Mum Guilt:Chasing Ambitions, Missing Milestones

Today, I’m sitting thousands of miles away from home, in a bustling foreign city, surrounded by opportunity, excitement, and the very thing I’ve w

  • 07 April 2025
  • Rihaab Mowlana
Clicks, Cash, and Culture: Sri Lanka’s OnlyFans Wave

There was a time when “content creator” meant vlogging, cooking videos, or maybe even makeup tutorials. But the digital world has evolved - and in

  • 07 April 2025
  • Rihaab Mowlana
What Are We Really Doing to Prevent Sexual Assault?

The news out of Homagama has shaken the country - not because it’s new, but because it’s heartbreakingly familiar. A 15-year-old girl, gang sexual

  • 24 March 2025
  • Rihaab Mowlana
Netflix’s Adolescence and Toxic Masculinity

Netflix’s Adolescence opens with a bang - literally. A 13-year-old boy named Jamie Miller (Owen Cooper) finds his seemingly ordinary life torn apart

  • 24 March 2025
  • Rihaab Mowlana
How to Protect Your Son from the Manosphere: A Guide for Parents

The rise of figures like Andrew Tate and the toxic online culture of the ’’manosphere’’ have left many parents wondering: How do I protect my

  • 18 March 2025
  • Rihaab Mowlana
Old School Wisdom: Goolbai Gunasekara

This week, we’re excited to feature Goolbai Gunasekara – a celebrated educator, author, and true beacon of wisdom. With a lifetime of experience u

  • 25 February 2025
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Unorthodox Schooling

There has been a troubling unprofessionalism in the Dept. of Education these last few decades and it is pleasing to see that the advent of AI has forc

  • 21 January 2025
  • Rihaab Mowlana
Sri Lankan Parents And Their Beloved Quirks

If there’s one thing all Sri Lankans can agree on, it’s this: our parents are in a league of their own. They’re equal parts hilarious, resourcef

  • 16 January 2025
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Single Mothers

Being a single mom is not easy. We spoke to some single moms about the challenges of being one.

  • 14 January 2025
  • Rihaab Mowlana
Is Instant Gratification Killing the Reading Habit Among Youngsters?

It’s no secret that many young people today are reading less than previous generations. As the world becomes increasingly digital, with content avai

  • 21 November 2024
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Helping your Child Cope with a Separation and Divorce

A separation or divorce among parents is a particularly difficult period for children. It is important that they feel loved by both parents despite th

  • 22 October 2024
  • Kavya Thathsarani
The impact of childhood attachments on adult relationships

Did you know that every hug, smile and conversation we have with other people is most likely influenced by invisible patterns from our childhood?

  • 15 October 2024
  • Rihaab Mowlana
​Grief and Healing After a Suicide: Why Communities Must Come Together

The recent deaths of school students have left an unimaginable void in their families, schools, and our broader community. This tragedy isn’t someth

  • 10 September 2024
  • Rihaab Mowlana
From WhatsApp to TikTok: Have We Become Our Parents?

The thought first came to me during a class discussion. My students and I were deep in conversation about media literacy and the psychology of belief

  • 25 July 2024
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Couples Who Work In The Same Profession

Couples who work in the same profession do full-time jobs that are demanding and their working lives and personal lives are deeply intertwined. Howev

  • 18 July 2024
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Parenting and Growing Up in the 21st Century

Today we commence a new column titled IN YOUR OPINION, where important, newsworthy and salient subjects are addressed by a cross section of people, in

  • 25 June 2024
  • Rihaab Mowlana
Wedding Bliss or Miss? The Controversy of Child-Free Celebrations

The clinking of glasses, the laughter echoing through a beautifully decorated hall, the joy radiating from the newlyweds – weddings are supposed to

  • 20 June 2024
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When Your Kids Leave...

Being a parent means you will face good and bad times, however perhaps one of the biggest challenges parents face is when their children leave h

  • 11 June 2024
  • Rihaab Mowlana
The Silence That Speaks Volumes: Rethinking Discipline in Sri Lanka

Imagine a world where a child’s punishment isn’t measured in screams, but in a chilling silence. A recent video, a stark reminder etched in pixels

  • 10 June 2024
  • Tina Edward Gunawardhana
Anushka Hayes: Founder of The Little Club

Anushka Hayes, the founder of The Little Club, has created an inspiring haven for students to unwind and explore their creativity after school. Recogn

  • 28 May 2024
  • Rihaab Mowlana
From Frustration to Feeding Freedom: Dr Bharathi Baranage on Transforming Breastfeeding Support

The new mother stared at her crying newborn, a knot of worry tightening in her stomach. Breastfeeding, something that seemed natural, felt frustrating

  • 07 May 2024
  • Rihaab Mowlana
Beyond the Evil Stepmother: Celebrating the Moms Who Stepped Up

We all know the story. The wicked stepmother who swoops in, poisons apples, and generally makes life miserable for our favourite princesses (thanks a

  • 12 August 2022
  • Rihaab Mowlana
“I don’t believe that home schooling is for everyone” - Yasodhara Pathanjali

Life/parenting coach, fine artist, and designer Yasodhara Pathanjali is no stranger to homeschooling. Born and brought up in London, Yasodhara was hom