Glycemic index (GI), refers to how fast glucose is released to the bloodstream after digesting the ingested food.
For the last two weeks, my usual shortcut back home after work is no longer short; what took me under twenty minutes now takes me forty...
When we think of becoming healthy and taking care of ourselves, a lot of things come to mind such as dieting, exercising, drinking more...
Who would have thought that Madagascar out of all the movies would be offering us words of wisdom, however the importance of “moving ...
The Breathe Day Spa is a brand-new nail and body spa located at Cambridge Terrace that opened its door a mere month ago.
Juice cleansing has become all the rage these days in our tiny island and we tried the 2-day detox by Num Nums so we can give you the t...
I like to think that Twitter is the window to your soul, in 280 characters. Try as you might, eventually, your true personality always ...
One of Colombo’s most popular art schools for children, The Secret Garden will hold an exhibition to celebrate their 9th anniversary ...
Apart from having so much fun writing what Guys wanted in a Girl, I was inspired to write this because someone triggered me by asking w...
We all need some basic self defence training and that is why we decided to speak to an expert on 5 tips to kick ass (literally).
‘Bossing It’ is a spotlight on interesting people with interesting stories doing inspirational things, whether professionally or pe...
I remember seeing a very popular meme on social media on the extent of their knowledge about the opposite sex – and it was a blank bi...
“Maathra” – the most creative, spell-binding performing arts event produced and performed by Lyceum International Schools is due ...
This September, a 61 member cast from Ladies’ College is getting ready to present ‘The Prince of Egypt’ for all theatre lovers.
@Nadeesha Paulis introduced menstrual cups to Sri Lanka at the start of this year. Ever since then, so many women have ’cupverted’ ...
The Girl Boss project started off as just a hobby Instagram to share my love for personal development.
Sri Lanka’s first family of dance is set to present the Guru Gedara Festival celebrating an memorable journey of 75 years. The Chitra...
Nirudi Pussewela launched CocoSkin with four simple tried and tested homemade skin care blends.
If you have had to use a public toilet at Majestic City, you will realise how Sri Lankans need a manual for just about anything. Is the...
I think I’ve finally figured out why Sri Lankans find local cuisine a complex challenge. Can anything be cooked without adding sevent...
This talented man always thought of others, and when you ask him for a favor he is a mother hen, he will fight the world to help you ou...
As a female, I feel that sometimes I am more biased towards my own kind – today, I am going to side with guys as I take on the Types ...
My 27-year-old colleague was complaining that she had nine weddings to attend during the remaining 5 months.
Spa Ceylon, the world’s largest luxury Ayurveda chain, yet again stamped its global dominance in the segment by clinching four major ...
If you’ve ever danced until dawn at Coachella or Tomorrowland, experienced the eclectic beats at Summerjam and Sunburn or glammed out...
You know how the popular adage goes, ‘single and available’? Well, I was a little over the top.
Colombo is fast becoming an entertainment hub, and contributing to this landscape is Cinnamon Life who will bring down four internation...
Day 2 of Swim Week Colombo Luxury Resortwear Edition was held at the Ballroom of the Shangri-la which was filled to capacity.
Day 1 of Swim Week Colombo Luxury Resort Wear Edition took place on the breezy rooftop lawn of Shangri-La Hotel, Colombo 3
