Choosing a professional carer is one of the most critical decisions a family can make. It requires a balance of rigorous vetting and em...
Three young innovators from S. Thomas’ College, Mount Lavinia, have brought international recognition to Sri Lanka by winning the Sil...
There is a conversation happening right now among the world’s most senior technology and security professionals. It is not about a vi...
Gyms have always been more than just places to train. Yes, people come to lift weights, lose fat, build muscle, or improve their health...
Across South Asia, clothing has always been a cultural language. But in Sri Lanka, that language is especially coded - a mix of ancient...
Think about the last time a password caused you a problem. You forgot it. You reset it. You chose something simple because the complica...
We have all been there. You’re sitting on the sofa, staring at a paragraph you’ve already read three times. Your mind is wandering ...
We’re all creatures of habit, even when we don’t mean to be. We fold away our nicest clothes, keep our favorite perfume for special...
In the sciences of Vaastu and Feng Shui, each compass direction is believed to represent an important aspiration in our lives. The sect...
The world was first forced to look at this in 2024 during the trial of Dominique Pelicot in France. We watched in horror as a 71-year-o...
The way people search for information is changing faster than most people realise. And in April 2026, that change just became impossibl...
There’s an unwritten rule in every gym that no one says out loud or puts on a poster, but everyone knows it exists, or at least, we h...
There was a time when homes had no specific boundaries and were situated amidst nature, surrounded by large gardens and greenery. Howev...
A long weekend in Sri Lanka usually begins in a group chat. Someone throws out a casual “shall we go somewhere?” and within minutes...
“No days off.” It sounds powerful. Motivating. Disciplined. But after years in the fitness industry, I’ve learned that th...
There is an app on more than 500 million phones around the world that has made people feel genuinely guilty for missing a vocabulary le...
This week’s Watchlist is basically about perspective - what we choose to see, and what we only understand later. Inside the Manospher...
We love the idea of girls supporting girls. It looks good on Instagram, sounds empowering in captions, and feels like something we s...
Designing and installing the main door and frame is an essential part of building construction. Adopting the correct dimensions, materi...
Not long ago, loneliness was considered a private ache, something people endured quietly and rarely discussed in polite company. Today,...
Something fundamental changed in how businesses operate, and it happened so gradually that many didn’t notice the transition. AI stop...
This is the most common explanation given when someone stops going to the gym. After more than a decade in the fitness community, I can...
This International Women’s Day 2026, we move beyond celebration and into documentation. Women Who Did It Anyway is a curated article ...
This International Women’s Day 2026, we move beyond celebration and into documentation. Women Who Did It Anyway is a curated article ...
This week’s Watchlist came together in two very different ways: one show I’d been waiting years to see return, and one film I watch...
By the time you read this, Women’s Day is already behind us. The pink graphics have slowed down. The WhatsApp forwards declaring �...
Sunlight settles in deliberate squares across the floor. Iced lattes bead with condensation. Someone leans forward to adjust the angle ...
This week isn’t about light drama or internet nonsense. It’s about power. The kind that drops bombs and redraws borders. The kind t...
If you have been in the fitness space for over a prolonged period of time without realizing it, fitness stops being something we do an...
