Try something for me. The next time you find yourself waiting, whether for your food to arrive, for a friend who is running late, or for the kettle to finish boiling, just wait. No phone. No podcast. No scroll. Just you and the moment.

Every day, thousands of Sri Lankan women make what feels like a healthy choice. The problem is, many of those choices aren’t nearly as healthy as the packaging suggests.

The wait is finally over. This weekend, Colombo is bracing itself for a whirlwind of comic mayhem as Jehan Aloysius’s smash-hit comedy, Bengal Bungalow, takes over the Lionel Wendt Theatre on the 4th and 5th of July 2026 at 7.30 p.m.

Feng Shui, the ancient oriental art of space alignment, has become widely recognised for its ability to attract new opportunities and luck, particularly in the areas of wealth and career. However, one of the fundamental purposes of Feng Shui is to harmonise the living environment to promote the good health of its occupants.

As we age, managing multiple chronic health conditions—such as high blood pressure, diabetes, and arthritis—often requires taking several different medications. In the medical world, this is known as “Polypharmacy.’’ While these medicines are vital for keeping us healthy, taking a large number of them simultaneously significantly increases the risk of unwanted and dangerous side effects.

Rukshan’s creativity knows no boundaries. Unconfined by genre, he is a composer, director, multi-instrumentalist, and performer who continually delights audiences with surprise after surprise—through Acappella creations, East–West collaborations, harmony scatting, original compositions, and beloved hits from the 70s.

I’m a daily walker living opposite Galle Face Green and the sea. I draw the curtains most days and feel blessed, whether it’s rain, wind or sunshine. The walking shoes go on, and it’s time for my daily stride. There are so many options: north, south and west. I prefer walking by the water, so here are four of my favourite waterfront walks in Colombo.

Room Number 106: The Suitcase That Shocked Sri Lanka… and the Story We May Never Truly Know Some stories refuse to leave us. Not because we know what happened… but because we never got the answers we were looking for. In 2021, Sri Lanka woke up to one of the country’s most disturbing crimes. A suitcase abandoned on one of Colombo’s busiest streets was found to contain the headless body of a young woman.

Years of working in the fitness industry have taught me that the heaviest things people carry into a gym are rarely the weights they lift. They’re the things nobody else can see. As a gym owner and a trainer, I spend most of my days surrounded by people chasing physical goals. Lose a few kilos. Build some muscle. Get stronger. Improve fitness. Those are the goals written on paper. The real reasons people walk through our doors are often far more

Here is a question worth sitting with before you scroll any further today. The last video that made you gasp, laugh, or feel outraged online, did you ever stop to ask whether it was real?