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It’s the season of festivity and yuletide cheer; it’s also the season of love cakes, yule logs, eggnog and everything sweet! Howeve...

Because I’m Happy!

When we think of becoming healthy and taking care of ourselves, a lot of things come to mind such as dieting, exercising, drinking more...

I like to Move It, Move It!

Who would have thought that Madagascar out of all the movies would be offering us words of wisdom, however the importance of “moving ...