Lifestyle
Yoga at Home Week 22
Today our flow will focus on seated postures and twists. Twisting in yoga is known for its detoxifying effects on the body. We also need to be
Why Are We Single
Girls night out. Present amongst the sexy ladies is a doctor, sociologist, two lawyers, an IT consultant
Motivation
There are many a parenting day that goes by when I don’t roll my eyes in despair and think WHY isn’t my children motivated to do well a
Google Traffic
It’s the latest addition to Sri Lanka’s technological developments. The combination of Google maps and Google Traffic makes it that muc
7 Different Types of Grandmas
One of my grandmothers is the spoiling type. My other grandmother was the yin to her yang. All she cared about was our education and
Apps for the holiday season
With online retailers replacing Santa’s reindeer led sleigh, photo apps replacing rip-off Santa photo ops in malls and food apps eliminating
Saying goodbye to Teddy
After a hazardous day of parenting there’s nothing more I look forward to than a nice bath followed by a huge steaming cup of green tea. Of
Mr. and Mrs. Insensitive
Fellow diaper peeps, I hate to be all Mr. Doom and Gloom, but I'm only two and half and I can't reach the jujubes jar and Mummy dearest
Gifts for Him
The best parts of Christmas are, without a doubt, the family get togethers, the food, and the festive atmosphere. Right? Who are we kidding
Yoga at Home Week 21
This week we are going to take a look at a short standing sequence, using postures that should all be familiar to you. Standing practices are
How to combat stress this season..
While you’re busy with work and education or both, the holiday season has been stealthily creeping up on you. Before you know it, you’re
Just Kidding
As a parent with young children, I am all to familiar with the rising panic that overwhelms me as one of my children's birthday's loom near
Yoga at Home Week 20
This week sees the first of our new flows or Vinyasas. We are going to begin to put together some of the postures we have learned over the
Treating Your Hair Right
Perming, re-bonding, relaxing and ironing are some favourite words in the vocabulary of many young boys and girls. Although it is said that
7 Ways of Avoiding Aunties
Aunty: noun the sister of one’s father or mother or the wife of one’s uncle (or your parents’ female friend or that middle aged female in a
Attachment Parenting
Having children ranging from ages one to nine, attachment parenting is a lifestyle I adopt wholeheartedly. I am there at the crack of dawn,
The Fight Is Real!
I have been watching the parents. I have made discoveries. And fellow baby peeps the findings will knock your flowery socks off! There are
Yoga at Home Week 19
We are looking at Boat Posture today to help us to develop some core strength and balance in the body. This will be our last individual
Handling pre-teens!
There amidst the peaceful serenity of your house, hidden behind closed doors of rooms filled with One Direction posters, Twilight sagas
Skin Care for Men
Skin care? That thing women do everyday?, you wonder. You shave, and that’s about all the skin care regimens you need in your life.
5 Ways To Clean Hairbrushes
When’s the last time you cleaned your hairbrush? Like really cleaned it? If your guilty expressions are anything to go by, here’s why you
Yoga at Home Week 18
Today we are building on last week’s gentle spinal twist into a much stronger twist for the spine and back muscles. Seated twists, help us to
Toddler Conundrums
Us toddlers, have a secret code of ethics that we live by. If you're not toddler you don't know what I am talking about, well that's ju
School Playground Dynamics
Outwardly innocent, filled with the laughter of children, the school playground dupitiously is a pit of childhood politics that can make or break
Yoga at Home Week 17
We are going to take it back down on to our mats this week using a lovely forward bend with a slight spinal twist as a counterpose for our
Being Parents
When does that point where the greatest relationship in our life, ‘parent to child’ come to an untimely death?. When my first child was
Yoga at Home Week 16
Natarajasana or Lord of the Dance pose holds a symbolic meaning in yoga. Nataraja is another name for Shiva and his dance symbolizes
Temper Button
Let's face it, in this doggy dog world of parenting, kids are ruthless participants. They don't play fair, they scream, they shout, they do
Destructive Toddlers
I don't know why I do it. But sometimes being bad is just much more easy than being good...especially when you're two and three quarters! I
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