• 07 October 2026
  • Danu Innasithamby
BUZZ WITH DANU: Strength Camp Fit — Forever Young

A little movement, a little meditation, and a reminder that age is really just a number. I caught up with the Strength Camp team after their “Foreve

  • 02 October 2026
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Bringing Wellbeing and Strength to Women in Kandy

Closing in on 30 years of experience in women’s health and fitness, Ms Hiranthi Attygalle wants to address a group in society that often goes overlo

  • 22 September 2026
  • Rihaab Mowlana
Whatever Happened to Neighbours?

Do you know your neighbour’s name? Not the one who parks the white SUV next door. Not the family whose dog barks every evening. Their actual name

  • 22 September 2026
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When Fitness Became a PR Stunt

At what point did fitness stop being about getting healthier and start becoming about getting noticed? It’s a question I’ve found myself asking mo

  • 18 September 2026
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A Time for Renewal, Harmony and Positive Change

Feng Shui, the ancient Oriental art of space alignment, is based on the principle of creating harmony between people, their surroundings and the natur

  • 11 September 2026
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Creating an Environment for Children’s Motivation, Learning & Success

Every parent wishes to see their child learn well, develop confidence and succeed in life. While education, discipline, guidance and encouragement are

  • 09 September 2026
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Pretty Dolls: A hobby that grew into a Family Venture

Although Pretty Dolls have been in business for over 20 years, many are not aware of their products. With their slogan being ‘Prettiness beyond the

  • 08 September 2026
  • Rihaab Mowlana
Can You Ban Alcohol From a Big Match?

There are few things quite as distinctly Sri Lankan as a Big Match. For generations, these school cricket encounters have been about far more than wha

  • 02 September 2026
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Three tries, one World Title Omar Hazari’s story

Three tries, one World Title Omar Hazari’s story

  • 02 September 2026
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MANHUNT INTERNATIONAL WORLD FINAL 2026

MANHUNT INTERNATIONAL WORLD FINAL 2026

  • 01 September 2026
  • Rihaab Mowlana
The Enemy in the Next Room: How Digital Misogyny Turned the Sri Lankan Home Inside Out

When I used to teach social psychology, one of the first things we would unpack was how ordinary people manage to live with terrible contradictions. T

  • 01 September 2026
  • Lughadarini Yogaraja
The Stranger Isn’t Always the Threat: The Red Flags Every Woman and Child Should Know

We are taught to be afraid of the stranger in the dark. But some of the most important warning signs appear much earlier through a message, a joke, a

  • 21 August 2026
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Feng Shui and Eco-friendly Green Homes

There was a time when our lives were closely connected with nature. We lived beside rivers, surrounded by forests and open landscapes, cultivated our

  • 21 August 2026
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A chat with Jana Mithrakumar Founder, Social Q Labs, New York

Ask most people what artificial intelligence is made of and they will name a chatbot. Jananan Mithrakumar, who goes by Jana, spent four years working

  • 19 August 2026
  • Danu Innasithamby
Buzz with Danu - Kushi of Petals by Kushi

Some people have a way of making you feel comfortable almost instantly, and Kushi is definitely one of them. She’s kind, warm, and has an effortless

  • 18 August 2026
  • Hafsa Rizvi
Loneliness Has Become a Business Model and Almost Nobody Is Talking About It

Between 2023 and now, loneliness stopped being treated as a personal problem and turned into a market. Not a metaphor, an actual market, with revenue

  • 14 August 2026
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Harmonious Home and Marriage

A happy marriage begins with understanding, mutual respect, and a home that nurtures harmony. While strong relationships are built on communication, t

  • 13 August 2026
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Coji Senanayake: A Trailblazer in Advancing Ocean Conservation

Coji Senanayake has gained recognition in Sri Lanka and overseas in an area that he is passionate about – advancing ocean conservation. One of h

  • 04 August 2026
  • Rihaab Mowlana
The Watchlist Whisperer: Euphoria Season 3 & Sweet Magnolias Season 5

This week’s lineup is a total study in contrasts: a massive, highly anticipated return that devolved into an insufferable, bloated drag, and a cosy

  • 04 August 2026
  • Hafsa Rizvi
Everyone Thinks Screens Are Ruining Children. The Real Problem Is What Is On Them.

Ask almost any parent what they worry about, and somewhere on the list, often near the top, sits the same quiet guilt. My child is on a screen too muc

  • 31 July 2026
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The Story behind Joey Clothing

What started as a personal experience for Rashmi Wijekoon, the Founder and CEO of Joey Clothing Private Limited, has today grown into a very successfu

  • 14 July 2026
  • Lughadarini Yogaraja
The Art of Travelling Solo

There is something magical about a woman who decides to travel alone. Solo travel is not about running away from life; it is about running toward new

  • 14 July 2026
  • Hafsa Rizvi
Here is What Actually Matters About AI Right Now

Open any technology events calendar for July, and you will find a wall of identical-sounding promises. AI transformation. Digital innovation. The futu

  • 14 July 2026
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Why We’re Afraid to Go Back to the Gym (And Why You Shouldn’t Be)

The hardest walk in any gym isn’t the first one. It’s the one back. It doesn’t happen with excitement or optimism. It happens with hesitation. T

  • 07 July 2026
  • Rihaab Mowlana
The Watchlist Whisperer

This week’s watches couldn’t be more different on paper, a small-town murder comedy and a true-crime documentary about one of the most disturbing

  • 07 July 2026
  • Hafsa Rizvi
The Day We Forgot How to Be Bored

Try something for me. The next time you find yourself waiting, whether for your food to arrive, for a friend who is running late, or for the kettle to

  • 07 July 2026
  • Lughadarini Yogaraja
What’s Really on Your Plate? The Hidden Cost of Convenience

Every day, thousands of Sri Lankan women make what feels like a healthy choice. The problem is, many of those choices aren’t nearly as healthy as th

  • 03 July 2026
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Feng Shui - Health and Energy Balance

Feng Shui, the ancient oriental art of space alignment, has become widely recognised for its ability to attract new opportunities and luck, particular