Lifestyle
The Performance of Fitness: Are We Training… or Performing?
Gyms have stopped feeling like training spaces and started feeling like performance stages.And I don’t think it happened all at once. It happened sl
The Performance of Appreciation: Why We Turned Mother’s Day into a Press Release
The Monday following the second Sunday of May is characterized by a specific kind of quiet. The digital sirens have ceased, the floral arrangements ar
The Vestment Effect: Why Fashion Can’t Stop Dressing Like Priests, Soldiers, and Empires
Fashion loves to sell the fantasy of originality, but its most enduring silhouettes come from the world’s oldest uniforms — garments built not for
Choosing a Professional Carer
Choosing a professional carer is one of the most critical decisions a family can make. It requires a balance of rigorous vetting and emotional intuiti
Young Sri Lankan Innovators Win Silver at ICIA 2026
Three young innovators from S. Thomas’ College, Mount Lavinia, have brought international recognition to Sri Lanka by winning the Silver Innovation
Why Online Security Is Being Rethought Right Now
There is a conversation happening right now among the world’s most senior technology and security professionals. It is not about a virus, a hacker g
The Noise Between Sets: When Gym Talk Becomes Gossip
Gyms have always been more than just places to train. Yes, people come to lift weights, lose fat, build muscle, or improve their health. But they also
The Quiet Psychology Behind Our Wardrobes: Why Sri Lankans Dress the Way They Do
Across South Asia, clothing has always been a cultural language. But in Sri Lanka, that language is especially coded - a mix of ancient modesty, colon
Goodbye Passwords: Why 2026 Is the Year Your Login Experience Changes for Good
Think about the last time a password caused you a problem. You forgot it. You reset it. You chose something simple because the complicated ones are im
The Art of Letting Go: Why You Need the 50-Page Rule
We have all been there. You’re sitting on the sofa, staring at a paragraph you’ve already read three times. Your mind is wandering to what’s for
Don’t Save the Pretty Things for Someday
We’re all creatures of habit, even when we don’t mean to be. We fold away our nicest clothes, keep our favorite perfume for special days, and tell
Feng Shui: Motivation for children
In the sciences of Vaastu and Feng Shui, each compass direction is believed to represent an important aspiration in our lives. The sectors associated
The Silence of the ‘Good’ Man: Why Your Social Comfort is Killing Us
The world was first forced to look at this in 2024 during the trial of Dominique Pelicot in France. We watched in horror as a 71-year-old man admitted
Google Search Is Changing
The way people search for information is changing faster than most people realise. And in April 2026, that change just became impossible to ignore.
The Unspoken Gym Rule: We Need to Talk About Hygiene
There’s an unwritten rule in every gym that no one says out loud or puts on a poster, but everyone knows it exists, or at least, we hope they do. Th
Feng Shui: Boundaries and Demarcation
There was a time when homes had no specific boundaries and were situated amidst nature, surrounded by large gardens and greenery. However, modernizati
The Cost of a Break
A long weekend in Sri Lanka usually begins in a group chat. Someone throws out a casual “shall we go somewhere?” and within minutes, it’s no lon
The ‘No Days Off’ Lie We Need to StopBelieving
“No days off.” It sounds powerful. Motivating. Disciplined. But after years in the fitness industry, I’ve learned that this mindset has
The Little Green Owl That Turned Language Learning Into a Daily Habit
There is an app on more than 500 million phones around the world that has made people feel genuinely guilty for missing a vocabulary lesson. If you ha
The Watchlist Whisperer: Inside the Manosphere & Reality Check: Inside America’s Next Top Model
This week’s Watchlist is basically about perspective - what we choose to see, and what we only understand later. Inside the Manosphere looks at a ve
Not All Sisterhood Is Sacred: The Truth About Female Friendships, Fallout, and Finally Choosing Peace
We love the idea of girls supporting girls. It looks good on Instagram, sounds empowering in captions, and feels like something we should all belie
Feng Shui: Main door and entry way
Designing and installing the main door and frame is an essential part of building construction. Adopting the correct dimensions, materials, and placem
The Business of Loneliness
Not long ago, loneliness was considered a private ache, something people endured quietly and rarely discussed in polite company. Today, it is a market
AI’s Quiet Takeover of How Work Actually Gets Done
Something fundamental changed in how businesses operate, and it happened so gradually that many didn’t notice the transition. AI stopped being the s
Why Most People Quit the Gym (PS. It’s Not Laziness)
This is the most common explanation given when someone stops going to the gym. After more than a decade in the fitness community, I can confidently sa
Women who did it, Anyway : Neomi Koswatte
This International Women’s Day 2026, we move beyond celebration and into documentation. Women Who Did It Anyway is a curated article series featurin
Women who did it, Anyway: Sarrah Sammoon
This International Women’s Day 2026, we move beyond celebration and into documentation. Women Who Did It Anyway is a curated article series featurin
The Watchlist Whisperer with Rihaab Mowlana
This week’s Watchlist came together in two very different ways: one show I’d been waiting years to see return, and one film I watched almost by ac
The Morning After Women’s Day
By the time you read this, Women’s Day is already behind us. The pink graphics have slowed down. The WhatsApp forwards declaring “Here’s to s
Grief, Guilt, and the Weekend Brunch: When the world burns, why are we still ordering dessert?
Sunlight settles in deliberate squares across the floor. Iced lattes bead with condensation. Someone leans forward to adjust the angle of a croissant
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