So we have finally learnt all the postures you require for your first major vinyasa the sun salutation, so lets energize our bodies and...
Ashtanga Namaskar is the culmination of the sun salutation, this posture being the actual salute in the practice, it is so named becaus...
Plank pose is an integral part of the sun salutation, but can also be used as a posture in itself to strengthen the core and the upper ...
Ashwa Sanchalanasana is part of the sun salutation sequence, it is done twice as pose 4 and pose 9 and the transitions into the posture...
Healthcare is a vital component to live a healthy life. Accidents, ailments, injuries are unexpected and during such situations an effi...
This week we come to balancing. Finding focus and balance is a pursuit we engage in both on and off the mat. We look for the work/life
Energy drinks have caught the attention of many teens seeking to get some
A seated forward bend will lengthen and stretch your spine and the muscles of your back, so it’s a good therapy for back-ache. It als...
This week we are looking at Warrior 1 and 2 and the strongly grounding breath practice Ujjayi Breathing, which works exceptionally well...
We are looking at a strong back bend this week, Cobra posture. This will stretch and strengthen the spine and the muscles of the back a...
So after the last few weeks of learning basic postures, lets have a go at a short sequence today. This flow will move us up from the fl...
This week we are looking at Standing Forward Bend, this is a lovely stretch for the spine and the backs of the legs, it also gives us t...
Downward facing Dog is one of the core practices in any yoga class, which is why I’d like to take a look at it in detail this week. Y...
Most of us have heard of the benefits of yoga, so we know it’s good for our minds, our bodies and our general wellbeing.But, I often ...
Cavinkare, one of India’s leading FMCG manufacturers, announced the launch of its New Nyle Naturals Facewash range in Sri Lanka.
A travel enthusiast? Then this is the read for you.
Now that you have saved up enough money for a down payment on a new home, here are some facts you should know about to avoid, no matter...
Now that you have saved up enough money for a down payment on a new home, here are some facts you should know about to avoid, no matter...
