Strokes: Time to strike them off

Health & Fitness

Life is full of uncertainties. However, one certainty established by global data is 1/6 human beings will get a stroke in their lifetim...

Sajeira & Chinthaka

Health & Fitness

Sajeira and Chinthaka launched “The Heart Aid Center” (HAC) in February 2019, under the Sisili Group of Companies, as the Group’s...

Dr. Jayamaha: ’’People need not worry to get themselves ...

Health & Fitness

“Vaccines are given to millions of people and any vaccine could have rare or adverse side effects,” opined Dr. Jude Jayamaha, Consu...

Buzz with Danu - Isuru & Natasha Fonseka

Health & Fitness

Today on the Buzz I have a fit couple who are a perfect fit too, Isuru and Natasha are cute together and what they have achieved as one...

Veganism: A growing way of life

Health & Fitness

With increasing numbers of people becoming more aware of their diet and lifestyle, veganism as a way of life is being embraced especial...

WTF - Sand Fit

Health & Fitness

On WTF this week I went to sweat it out by the beach as we are all trying to be at our best in terms of health with different diets dif...

H for Handwashing - Art Competition

Health & Fitness

Let’s protect our hands to protect our nation! Together with the Ministry of Education, Unilever and Lifebuoy, presents an island ar...

Fiona Eccles: Bracing ourselves for a second wave

Health & Fitness

The COVID pandemic has left in its wake thousands of deaths and many infected, crippling the economy in the process. In Sri Lanka, one ...

WTF - Keeping it FIT

Health & Fitness

On WTF this week, I take a closer look at Fitness. From the time I can remember, I have been on a diet or tried many ways of working ou...

Pandula’s Fitness Goals

Health & Fitness

Dr Pandula Basnayake’s goal to achieve a healthy and fit nation

Buzz with Danu!!! Marie Wood-Purvis

Health & Fitness

On the Buzz today, I have a world class fitness couch, Marie Wood-Purvis. I met her during my workouts at High-Octane and got a chance ...

Detoxing with Num Nums juice cleanse

Health & Fitness

Juice cleansing has become all the rage these days in our tiny island and we tried the 2-day detox by Num Nums so we can give you the t...

Cupverting - What, Why and How?

Health & Fitness

@Nadeesha Paulis introduced menstrual cups to Sri Lanka at the start of this year. Ever since then, so many women have ’cupverted’ ...

WTF – #CelebratingImran

Health & Fitness

This talented man always thought of others, and when you ask him for a favor he is a mother hen, he will fight the world to help you ou...

Four wins for Spa Ceylon at World Luxury Spa Awards 2018

Health & Fitness

Spa Ceylon, the world’s largest luxury Ayurveda chain, yet again stamped its global dominance in the segment by clinching four major ...

Spa Ceylon Spreads Positive Living with #MyWellnessGoals Cam...

Health & Fitness

In celebration of Global Wellness Day which took place on 9th June, the global luxury ayurveda chain Spa Ceylon has declared the month ...

Draw My Life - Gaia Kodithuwakku

Health & Fitness

On the first episode of our brand new segment ’Draw My Life’, we feature a well-known fitness personality, speaker and coach as she...

World Bicycle Day celebrations in Sri Lanka

Health & Fitness

Making transportation more sustainable is of critical importance for humanity and the planet. Identifying the importance and the sustai...

Time to Talk - Connectivity vs Connection

Health & Fitness

The word connectivity has become a staple in our day to day conversations, especially in relation to the phone, laptop, or any kind of ...

Café Bagatalle

Health & Fitness

Café Bagatalle is a new addition to the Café collection that Colombo boasts, but it does indeed stand out. Why? It is a café that ce...

XODUS by Tatyana Lee Jayaratne

Health & Fitness

Encouraged at a very young age by her father, to engage in numerous sports such as swimming, tennis and karate in addition to dancing, ...

Top 10 easy vegan sandwiches!

Health & Fitness

Everyone loves a good sandwich, it’s that perfect, filling, convenience food – just grab and go! While you could always head off to...

Top 5 vegetarian food trends in 2017

Health & Fitness

Smoothie bowls. Usually made frozen acai, banana or dragon fruit pulp, soy or other vegan milk, these bowls are #instafamous. Usually ...

Can you be pregnant on a vegan or vegetarian diet?

Health & Fitness

Yes! You totally can. Many vegetarians and vegans will understand the frustration when telling the good news to family and friends that...

Medal winning Olympian teaches yoga at Santani

Health & Fitness

Ditte Kotzian is a German athlete who is currently teaching Yoga and Flow Balancing at Santani Wellness Resort and Spa. In the 2008 Bei...

Healthy Food Fixes In And Around Colombo

Health & Fitness

The second we thought of doing a roundup of all the places that serve healthy food only did we realize we had no idea what really const...

Types Of Dieters

Health & Fitness

At one point or the other in our lives, many of us have found ourselves going on a diet, either to get healthy or to gain / lose weight...

The first Donkey-Assisted Therapy Centre

Health & Fitness

Mannar which was once called ‘Donkey Town’ is a city with a large population of donkeys. Although these innocent animals were once ...