Sri Lanka is a land rich in culture and tradition. For centuries we have heard stories of the strength, grit and determination of our a...
Today on the Buzz I speak to Dr. Miuru who I have known for many years from our days on TV always an all-rounder and full of life. Toda...
Life is full of uncertainties. However, one certainty established by global data is 1/6 human beings will get a stroke in their lifetim...
Sajeira and Chinthaka launched “The Heart Aid Center” (HAC) in February 2019, under the Sisili Group of Companies, as the Group’s...
“Vaccines are given to millions of people and any vaccine could have rare or adverse side effects,” opined Dr. Jude Jayamaha, Consu...
Today on the Buzz I have a fit couple who are a perfect fit too, Isuru and Natasha are cute together and what they have achieved as one...
With increasing numbers of people becoming more aware of their diet and lifestyle, veganism as a way of life is being embraced especial...
On WTF this week I went to sweat it out by the beach as we are all trying to be at our best in terms of health with different diets dif...
Let’s protect our hands to protect our nation! Together with the Ministry of Education, Unilever and Lifebuoy, presents an island ar...
The COVID pandemic has left in its wake thousands of deaths and many infected, crippling the economy in the process. In Sri Lanka, one ...
On WTF this week, I take a closer look at Fitness. From the time I can remember, I have been on a diet or tried many ways of working ou...
Dr Pandula Basnayake’s goal to achieve a healthy and fit nation
On the Buzz today, I have a world class fitness couch, Marie Wood-Purvis. I met her during my workouts at High-Octane and got a chance ...
Juice cleansing has become all the rage these days in our tiny island and we tried the 2-day detox by Num Nums so we can give you the t...
@Nadeesha Paulis introduced menstrual cups to Sri Lanka at the start of this year. Ever since then, so many women have ’cupverted’ ...
This talented man always thought of others, and when you ask him for a favor he is a mother hen, he will fight the world to help you ou...
Spa Ceylon, the world’s largest luxury Ayurveda chain, yet again stamped its global dominance in the segment by clinching four major ...
In celebration of Global Wellness Day which took place on 9th June, the global luxury ayurveda chain Spa Ceylon has declared the month ...
On the first episode of our brand new segment ’Draw My Life’, we feature a well-known fitness personality, speaker and coach as she...
Making transportation more sustainable is of critical importance for humanity and the planet. Identifying the importance and the sustai...
The word connectivity has become a staple in our day to day conversations, especially in relation to the phone, laptop, or any kind of ...
Café Bagatalle is a new addition to the Café collection that Colombo boasts, but it does indeed stand out. Why? It is a café that ce...
Encouraged at a very young age by her father, to engage in numerous sports such as swimming, tennis and karate in addition to dancing, ...
Everyone loves a good sandwich, it’s that perfect, filling, convenience food – just grab and go! While you could always head off to...
Smoothie bowls. Usually made frozen acai, banana or dragon fruit pulp, soy or other vegan milk, these bowls are #instafamous. Usually ...
Yes! You totally can. Many vegetarians and vegans will understand the frustration when telling the good news to family and friends that...
Ditte Kotzian is a German athlete who is currently teaching Yoga and Flow Balancing at Santani Wellness Resort and Spa. In the 2008 Bei...
The second we thought of doing a roundup of all the places that serve healthy food only did we realize we had no idea what really const...
