Try something for me. The next time you find yourself waiting, whether for your food to arrive, for a friend who is running late, or fo...
Every day, thousands of Sri Lankan women make what feels like a healthy choice. The problem is, many of those choices aren’t nearly a...
Feng Shui, the ancient oriental art of space alignment, has become widely recognised for its ability to attract new opportunities and l...
As we age, managing multiple chronic health conditions—such as high blood pressure, diabetes, and arthritis—often requires taking s...
Years of working in the fitness industry have taught me that the heaviest things people carry into a gym are rarely the weights they li...
Here is a question worth sitting with before you scroll any further today. The last video that made you gasp, laugh, or feel outraged o...
There’s something incredibly inspiring about seeing young Sri Lankans dream big, work hard, and make their mark on the world stage. ...
One of the most interesting things I’ve noticed after years in the fitness industry is that people love asking for advice. Every week...
As wedding season unfolds, more Sri Lankan couples are choosing intimate celebrations over grand receptions. Is it simply about cost, o...
There was a time when we all lived in harmony with nature, feeling deep gratitude for all that the bountiful earth provided. Living by ...
Countries that are joining the list for banning social media for U16 are slowly and steadily increasing. With Australia recording a wor...
Destination Weddings have become popular, with many couples choosing Sri Lanka to celebrate the most important day of their lives. A l...
It usually starts in the most relatable Sri Lankan way possible. A woman wakes up and says, “Tomorrow I will start walking.” Tomorr...
One of the most interesting things about the fitness industry has very little to do with exercise. After more than 13 years of training...
When was the last time you sat through an entire dinner without glancing at your phone? Or watched a full sunset without the urge to ph...
As we age, our brains change just like our bodies do. Taking longer to learn something new or forgetting where you put your keys can be...
There is a version of Sri Lanka that we like to present to ourselves. Cultured. Spiritual. A country of ancient civilisation and deep m...
This week’s Watchlist is a masterclass in aggressive, over-the-top excess. Just on completely opposite ends of the spectrum. On one s...
Sri Lanka’s relationship with fashion has long been shaped by a quiet but persistent hierarchy of value: the foreign is aspirational,...
Feng Shui, the Oriental art of spatial alignment, has gained immense popularity because it is often believed to bring new fortunes and ...
Gyms have stopped feeling like training spaces and started feeling like performance stages.And I don’t think it happened all at once....
The Monday following the second Sunday of May is characterized by a specific kind of quiet. The digital sirens have ceased, the floral ...
Fashion loves to sell the fantasy of originality, but its most enduring silhouettes come from the world’s oldest uniforms — garment...
Choosing a professional carer is one of the most critical decisions a family can make. It requires a balance of rigorous vetting and em...
Three young innovators from S. Thomas’ College, Mount Lavinia, have brought international recognition to Sri Lanka by winning the Sil...
There is a conversation happening right now among the world’s most senior technology and security professionals. It is not about a vi...
Gyms have always been more than just places to train. Yes, people come to lift weights, lose fat, build muscle, or improve their health...
Across South Asia, clothing has always been a cultural language. But in Sri Lanka, that language is especially coded - a mix of ancient...
Think about the last time a password caused you a problem. You forgot it. You reset it. You chose something simple because the complica...
