Nothing in life gives me more pleasure than throwing things out. Be it clothes, appliances or things off my phone. (Okay I admit that I
Motion sickness is something that each one of has experienced at least once in our lives. Be it on a plane, a rocking boat or even a ca...
Garudasana comes from the name Garuda, though often translated as
So finally after several weeks of preparation we are ready to attempt Crow posture, this is a basic arm balance and hopefully our
The vinyasa or flow that I want to teach you today is an integral part of Sun Salutation as practiced in Ashtanga and Vinyasa flow
Chaturanga is a challenging posture, although not technically difficult, it can seem almost impossible when you first start practicing ...
This is a great chest opener and back bend, and a fantastic way to strengthen the arms. It is also an intrinsic part of the short flow
This is a great posture to develop the core and if you do the variation I explain today, you will also create strength in your upper ar...
Now we have done some work on opening our hips in Malasana , for our preparation for Crow, we need to take a look at our core
Such are some of the most common excuses some overweight people give when asked why they can’t commit to a healthy lifestyle. Eating ...
Garland pose is a deep squat and is a fantastic hip opener and very much worth practicing if you need to release this area of your
The OM Space Yoga Studio believes that practicing yoga should be something that everyone has the opportunity to explore
Bow posture is a reasonably strong back bend and works to open up the entire front of the body including the shoulders and the
Warrior III is a strong balancing pose. It is a dynamic standing posture which creates stability throughout your entire body by integra...
We are going to work on opening our hips today and bringing a lot more flexibility into our pelvic area and therefore into our over-all...
Our posture for today is a slightly more advanced twist for the body. As we have seen before, twisting postures are great for removing ...
Today’s posture is a great standing pose, to develop strength. Utkata means powerful or fierce in Sanskrit and the way this pose work...
Today the intention of our practice is to develop strength in our core to keep us stable in any other yoga practice we undertake.
Today our flow will focus on seated postures and twists. Twisting in yoga is known for its detoxifying effects on the body. We also nee...
This week we are going to take a look at a short standing sequence, using postures that should all be familiar to you. Standing practic...
This week sees the first of our new flows or Vinyasas. We are going to begin to put together some of the postures we have learned over ...
Perming, re-bonding, relaxing and ironing are some favourite words in the vocabulary of many young boys and girls. Although it is said ...
We are looking at Boat Posture today to help us to develop some core strength and balance in the body. This will be our last individual
Skin care? That thing women do everyday?, you wonder. You shave, and that’s about all the skin care regimens you need in your life.
When’s the last time you cleaned your hairbrush? Like really cleaned it? If your guilty expressions are anything to go by, here’s w...
Today we are building on last week’s gentle spinal twist into a much stronger twist for the spine and back muscles. Seated twists, he...
We are going to take it back down on to our mats this week using a lovely forward bend with a slight spinal twist as a counterpose for ...
Natarajasana or Lord of the Dance pose holds a symbolic meaning in yoga. Nataraja is another name for Shiva and his dance symbolizes
