The COVID pandemic has left in its wake thousands of deaths and many infected, crippling the economy in the process. In Sri Lanka, one ...
On WTF this week, I take a closer look at Fitness. From the time I can remember, I have been on a diet or tried many ways of working ou...
Dr Pandula Basnayake’s goal to achieve a healthy and fit nation
On the Buzz today, I have a world class fitness couch, Marie Wood-Purvis. I met her during my workouts at High-Octane and got a chance ...
Juice cleansing has become all the rage these days in our tiny island and we tried the 2-day detox by Num Nums so we can give you the t...
@Nadeesha Paulis introduced menstrual cups to Sri Lanka at the start of this year. Ever since then, so many women have ’cupverted’ ...
This talented man always thought of others, and when you ask him for a favor he is a mother hen, he will fight the world to help you ou...
Spa Ceylon, the world’s largest luxury Ayurveda chain, yet again stamped its global dominance in the segment by clinching four major ...
In celebration of Global Wellness Day which took place on 9th June, the global luxury ayurveda chain Spa Ceylon has declared the month ...
On the first episode of our brand new segment ’Draw My Life’, we feature a well-known fitness personality, speaker and coach as she...
Making transportation more sustainable is of critical importance for humanity and the planet. Identifying the importance and the sustai...
The word connectivity has become a staple in our day to day conversations, especially in relation to the phone, laptop, or any kind of ...
Café Bagatalle is a new addition to the Café collection that Colombo boasts, but it does indeed stand out. Why? It is a café that ce...
Encouraged at a very young age by her father, to engage in numerous sports such as swimming, tennis and karate in addition to dancing, ...
Everyone loves a good sandwich, it’s that perfect, filling, convenience food – just grab and go! While you could always head off to...
Smoothie bowls. Usually made frozen acai, banana or dragon fruit pulp, soy or other vegan milk, these bowls are #instafamous. Usually ...
Yes! You totally can. Many vegetarians and vegans will understand the frustration when telling the good news to family and friends that...
Ditte Kotzian is a German athlete who is currently teaching Yoga and Flow Balancing at Santani Wellness Resort and Spa. In the 2008 Bei...
The second we thought of doing a roundup of all the places that serve healthy food only did we realize we had no idea what really const...
At one point or the other in our lives, many of us have found ourselves going on a diet, either to get healthy or to gain / lose weight...
Mannar which was once called ‘Donkey Town’ is a city with a large population of donkeys. Although these innocent animals were once ...
It’s time to trade in your stilettoes and Derby’s for a pair of trainers as we run through the jogging tracks of Colombo and its su...
In this day and age of technological progression, the act of engaging in hashtag activism has been imbibed in our psyche. And not witho...
Now, I know we’ve all had our fair share of anecdotes ever-so-generously conveyed to us by the older and possibly wiser folk. From li...
’’Oh! You have put on some weight!’’ is a rather brutally honest remark, which we often hear from our relatives or loved ones. ...
“Aiyo, you shouldn’t skip breakfast! It is the most important meal of the day- if you want to focus, you must eat breakfast.” “...
As a nouveau vegetarian, who decided the meat had to go from the diet, I would say that the journey to get there was no walk in the par...
Period tracker apps have gained in popularity due to their usefulness and convenience - after all, gone are the days of surreptitiously...
