Health__fitness
Yoga At Home Week 41
Our back bends should be feeling a little more familiar now, but if you are not ready to try this strong and very challenging posture,
Yoga at Home Week 38
This is a nice little spine stretch that will feel great before or after some of our stronger backbends.
8 Organizational Tricks
Nothing in life gives me more pleasure than throwing things out. Be it clothes, appliances or things off my phone. (Okay I admit that I
Motion Sickness Prevention
Motion sickness is something that each one of has experienced at least once in our lives. Be it on a plane, a rocking boat or even a car ride, the dis
Yoga at Home Week 36
So finally after several weeks of preparation we are ready to attempt Crow posture, this is a basic arm balance and hopefully our
Yoga at Home Week 35
The vinyasa or flow that I want to teach you today is an integral part of Sun Salutation as practiced in Ashtanga and Vinyasa flow
Yoga at Home Week 34
Chaturanga is a challenging posture, although not technically difficult, it can seem almost impossible when you first start practicing it,
Yoga at Home Week 33
This is a great chest opener and back bend, and a fantastic way to strengthen the arms. It is also an intrinsic part of the short flow
Yoga at Home Week 32
This is a great posture to develop the core and if you do the variation I explain today, you will also create strength in your upper arms and shoulder
Yoga at Home Week 31
Now we have done some work on opening our hips in Malasana , for our preparation for Crow, we need to take a look at our core
Harshi
Such are some of the most common excuses some overweight people give when asked why they can’t commit to a healthy lifestyle. Eating healthy and exe
Yoga at Home Week 30
Garland pose is a deep squat and is a fantastic hip opener and very much worth practicing if you need to release this area of your
Community Yoga Classes
The OM Space Yoga Studio believes that practicing yoga should be something that everyone has the opportunity to explore
Yoga at Home Week 29
Bow posture is a reasonably strong back bend and works to open up the entire front of the body including the shoulders and the
Yoga at Home Week 28
Warrior III is a strong balancing pose. It is a dynamic standing posture which creates stability throughout your entire body by integrating all of
Yoga at Home Week 27
We are going to work on opening our hips today and bringing a lot more flexibility into our pelvic area and therefore into our over-all practice
Yoga at Home Week 26
Our posture for today is a slightly more advanced twist for the body. As we have seen before, twisting postures are great for removing toxins
Yoga at Home Week 25
Today’s posture is a great standing pose, to develop strength. Utkata means powerful or fierce in Sanskrit and the way this pose works will
Yoga at Home Week 23
Today the intention of our practice is to develop strength in our core to keep us stable in any other yoga practice we undertake.
Yoga at Home Week 22
Today our flow will focus on seated postures and twists. Twisting in yoga is known for its detoxifying effects on the body. We also need to be
Yoga at Home Week 21
This week we are going to take a look at a short standing sequence, using postures that should all be familiar to you. Standing practices are
Yoga at Home Week 20
This week sees the first of our new flows or Vinyasas. We are going to begin to put together some of the postures we have learned over the
Treating Your Hair Right
Perming, re-bonding, relaxing and ironing are some favourite words in the vocabulary of many young boys and girls. Although it is said that
Yoga at Home Week 19
We are looking at Boat Posture today to help us to develop some core strength and balance in the body. This will be our last individual
Skin Care for Men
Skin care? That thing women do everyday?, you wonder. You shave, and that’s about all the skin care regimens you need in your life.
5 Ways To Clean Hairbrushes
When’s the last time you cleaned your hairbrush? Like really cleaned it? If your guilty expressions are anything to go by, here’s why you
Yoga at Home Week 18
Today we are building on last week’s gentle spinal twist into a much stronger twist for the spine and back muscles. Seated twists, help us to
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