Health__fitness
Buzz with Danu - Isuru & Natasha Fonseka
Today on the Buzz I have a fit couple who are a perfect fit too, Isuru and Natasha are cute together and what they have achieved as one is very impres
Veganism: A growing way of life
With increasing numbers of people becoming more aware of their diet and lifestyle, veganism as a way of life is being embraced especially among millen
WTF - Sand Fit
On WTF this week I went to sweat it out by the beach as we are all trying to be at our best in terms of health with different diets different methods
H for Handwashing - Art Competition
Let’s protect our hands to protect our nation! Together with the Ministry of Education, Unilever and Lifebuoy, presents an island art competition t
Fiona Eccles: Bracing ourselves for a second wave
The COVID pandemic has left in its wake thousands of deaths and many infected, crippling the economy in the process. In Sri Lanka, one of the few coun
WTF - Keeping it FIT
On WTF this week, I take a closer look at Fitness. From the time I can remember, I have been on a diet or tried many ways of working out, but my weigh
Buzz with Danu!!! Marie Wood-Purvis
On the Buzz today, I have a world class fitness couch, Marie Wood-Purvis. I met her during my workouts at High-Octane and got a chance to train with h
Detoxing with Num Nums juice cleanse
Juice cleansing has become all the rage these days in our tiny island and we tried the 2-day detox by Num Nums so we can give you the tea, you are wel
Cupverting - What, Why and How?
@Nadeesha Paulis introduced menstrual cups to Sri Lanka at the start of this year. Ever since then, so many women have ’cupverted’ and are continu
WTF – #CelebratingImran
This talented man always thought of others, and when you ask him for a favor he is a mother hen, he will fight the world to help you out.
Four wins for Spa Ceylon at World Luxury Spa Awards 2018
Spa Ceylon, the world’s largest luxury Ayurveda chain, yet again stamped its global dominance in the segment by clinching four major awards at the p
Spa Ceylon Spreads Positive Living with #MyWellnessGoals Campaign
In celebration of Global Wellness Day which took place on 9th June, the global luxury ayurveda chain Spa Ceylon has declared the month of June to be t
Draw My Life - Gaia Kodithuwakku
On the first episode of our brand new segment ’Draw My Life’, we feature a well-known fitness personality, speaker and coach as she shares her sto
World Bicycle Day celebrations in Sri Lanka
Making transportation more sustainable is of critical importance for humanity and the planet. Identifying the importance and the sustainable approach
Time to Talk - Connectivity vs Connection
The word connectivity has become a staple in our day to day conversations, especially in relation to the phone, laptop, or any kind of gadget that req
Café Bagatalle
Café Bagatalle is a new addition to the Café collection that Colombo boasts, but it does indeed stand out. Why? It is a café that celebrates health
XODUS by Tatyana Lee Jayaratne
Encouraged at a very young age by her father, to engage in numerous sports such as swimming, tennis and karate in addition to dancing, and going on to
Top 10 easy vegan sandwiches!
Everyone loves a good sandwich, it’s that perfect, filling, convenience food – just grab and go! While you could always head off to Subway to get
Top 5 vegetarian food trends in 2017
Smoothie bowls. Usually made frozen acai, banana or dragon fruit pulp, soy or other vegan milk, these bowls are #instafamous. Usually brightly colour
Can you be pregnant on a vegan or vegetarian diet?
Yes! You totally can. Many vegetarians and vegans will understand the frustration when telling the good news to family and friends that they are asked
Medal winning Olympian teaches yoga at Santani
Ditte Kotzian is a German athlete who is currently teaching Yoga and Flow Balancing at Santani Wellness Resort and Spa. In the 2008 Beijing Olympics,
Healthy Food Fixes In And Around Colombo
The second we thought of doing a roundup of all the places that serve healthy food only did we realize we had no idea what really constitutes as ’he
Types Of Dieters
At one point or the other in our lives, many of us have found ourselves going on a diet, either to get healthy or to gain / lose weight or simply to g
The first Donkey-Assisted Therapy Centre
Mannar which was once called ‘Donkey Town’ is a city with a large population of donkeys. Although these innocent animals were once a symbol of Man
7 Jogging Tracks In And Around Colombo
It’s time to trade in your stilettoes and Derby’s for a pair of trainers as we run through the jogging tracks of Colombo and its suburbs. City dwe
Suicide Awareness
In this day and age of technological progression, the act of engaging in hashtag activism has been imbibed in our psyche. And not without reason. The
Lankan Household Myths Laid Bare
Now, I know we’ve all had our fair share of anecdotes ever-so-generously conveyed to us by the older and possibly wiser folk. From little yarns abou
Unhealthy Eating Habits In Young People
’’Oh! You have put on some weight!’’ is a rather brutally honest remark, which we often hear from our relatives or loved ones. But the impact
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