Health__fitness
Yoga at Home Week 17
We are going to take it back down on to our mats this week using a lovely forward bend with a slight spinal twist as a counterpose for our
Yoga at Home Week 16
Natarajasana or Lord of the Dance pose holds a symbolic meaning in yoga. Nataraja is another name for Shiva and his dance symbolizes
Yoga at Home Week 14
So, after our Suriya Namaskar last week, (which by the way, I think you should practice daily for a few weeks to really get to know it) we are
Yoga at Home Week 13
So we have finally learnt all the postures you require for your first major vinyasa the sun salutation, so lets energize our bodies and stretch
Yoga at Home Week 12
Ashtanga Namaskar is the culmination of the sun salutation, this posture being the actual salute in the practice, it is so named because we lie
Yoga at Home Week 11
Plank pose is an integral part of the sun salutation, but can also be used as a posture in itself to strengthen the core and the upper body.
Yoga at Home Week 10
Ashwa Sanchalanasana is part of the sun salutation sequence, it is done twice as pose 4 and pose 9 and the transitions into the posture are
Healthcare in Sri Lanka
Healthcare is a vital component to live a healthy life. Accidents, ailments, injuries are unexpected and during such situations an efficient
Yoga at Home Week 9
This week we come to balancing. Finding focus and balance is a pursuit we engage in both on and off the mat. We look for the work/life
How safe are energy drinks
Energy drinks have caught the attention of many teens seeking to get some
Yoga at Home Week 8
A seated forward bend will lengthen and stretch your spine and the muscles of your back, so it’s a good therapy for back-ache. It also works
Yoga at Home Week 7
This week we are looking at Warrior 1 and 2 and the strongly grounding breath practice Ujjayi Breathing, which works exceptionally well in
Yoga at Home Week 6
We are looking at a strong back bend this week, Cobra posture. This will stretch and strengthen the spine and the muscles of the back and
Yoga at Home Week 5
So after the last few weeks of learning basic postures, lets have a go at a short sequence today. This flow will move us up from the floor to
Yoga at Home Week 4
This week we are looking at Standing Forward Bend, this is a lovely stretch for the spine and the backs of the legs, it also gives us the
Yoga at Home Week 3
Downward facing Dog is one of the core practices in any yoga class, which is why I’d like to take a look at it in detail this week. You will come
Yoga at Home
Most of us have heard of the benefits of yoga, so we know it’s good for our minds, our bodies and our general wellbeing.But, I often find
Nyle Face Wash
Cavinkare, one of India’s leading FMCG manufacturers, announced the launch of its New Nyle Naturals Facewash range in Sri Lanka.
What to look for when buying a new home
Now that you have saved up enough money for a down payment on a new home, here are some facts you should know about to avoid, no matter how appealing
What to look for when buying a new home
Now that you have saved up enough money for a down payment on a new home, here are some facts you should know about to avoid, no matter how appealing
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