Jul 20 2012.
views 1102
Whether you are in great shape or out of shape, the Body by Kris 6 week fitness plan lets you take a break from your regular routine and start over. Each week we will give you a fitness plan with plain yet powerful exercises to gradually increase your overall fitness and strength.
All you have to do is show up to the gym 3-4 times/week over the next 6 weeks and follow the plan.
WEEK ONE GOALS
To condition your body & improve your overall level of fitness
To initiate your body and mind into a regular exercise pattern
To learn the fundamentals techniques of correct exercise
| EXERCISE | DURATION/SETS | |
| DAY ONE |
Cardio - (e.g.Treadmill) Cardio - (e.g. Rower) Full Body Stretches 10mins |
10mins each 10mins each Hold each stretch for 10s |
| DAY TWO |
Flat barbell bench press one arm row squats straight bar curls |
1-2 sets of 15reps of each exercise |
| DAY THREE |
Leg curl Upright row Tricep extension Lower back extension |
1-2 sets of 15reps of each exercise |
Use comfortable levels of resistance for cardio and strength training.
This unique fitness plan was developed by the fitness experts at Bodybykris Fitness Elite to make you fitter, stronger and become your best self ever.
.
For more fitness and nutrition advice contact the fitness experts at Bodybykris Fitness Elite on 011 2825749, visit us at 135, Dutugemunu St, Kohuwala or check out bodybykris.com
Yourself. Only Better.
0 Comments