ISAC 2016 organised by Lyceum International School Nugegoda was held on the 4th, 5th and 6th of March at the Mahinda

The vinyasa or flow that I want to teach you today is an integral part of Sun Salutation as practiced in Ashtanga and Vinyasa flow

Animals, like human beings have freedom of living. Yet this freedom is questionable when considering the way in which they are

Crocodiles in the middle of the city? Monitors, monkeys and migratory birds, yes, but crocodiles?

Kauchiyannie Selvanayagam Gunasinghe, or Kauchi as a her family and friends call her, landed her first job at 19 years old and by

You know how you have those memes, the ones that say, what your friends think you’re like, what your parents think you’re l...

Bringing up children is not a lazy afternoon walk in the park. Consider adding an obstacle course with man-eating crocodiles to your

It was revolting to read on and on in print and social media the reports that flowed in on the child who was deprived of education

Chaturanga is a challenging posture, although not technically difficult, it can seem almost impossible when you first start practicing ...

If there's something we can never get enough of, it's photography apps. And boy are 

As Albert Einstein quite famously said “Creativity is intelligence, having fun”!, Children

I heard them whispering, the secret looks and mischievous WhatsApp messages buzzing back and forth as their mobiles binged to

Driving in Sri Lanka is not for the faint-hearted. Many have tried - and failed - to conquer our streets and come out alive.

Intrepid adventurers Johanne Peries and Jayanthi Kuru-Utumpala are set to embark on an adventure of a lifetime.

It’s the year 2016, and we still ask ourselves, ‘Where are all science fiction advancements we’ve

This is a great chest opener and back bend, and a fantastic way to strengthen the arms. It is also an intrinsic part of the short flow

It always seems like we need more than 24 hours in a day because we have so much to 

Let me begin that there is zero privacy when it comes to sharing nudes on digital space – be it WhatsApp, Viber, or Facebook. It ...

When asked "Why did you hit your sister?” or “Why did you tear up your nice drawing?” 

This is a great posture to develop the core and if you do the variation I explain today, you will also create strength in your upper ar...

The official site for Tinder describes this freely available App as ‘how people meet; it’s just like reality, only better&r...

Dilshan is the Founder/CEO of Cyaniq, a Colombo-based communications consultancy and writing service. A former nationally

Until I was five years old I spent vast amounts of time with my grandparents. Looking back to me it was a magical time spent, I would

It's 3 in the morning and woke up to hear a buzzing in my cot. What is that I ask myself.. OH NO…a pesky mosquito has infilt...

She’s your sister. She’s your friend. She’s your neighbour. She’s the girl sitting opposite you in the bus. She’s the girl yo...

In a bold move to making travelling by public transport easier, BusBooking.lk is a relatively new site which aims to make your travel

Now we have done some work on opening our hips in Malasana , for our preparation for Crow, we need to take a look at our core

If there's one thing most of us are guilty of, it's smartphone addiction. Despite pressing matters  requiring our undivide...

Such are some of the most common excuses some overweight people give when asked why they can’t commit to a healthy lifestyle. Eating ...