What Do Youth Face

Becoming a parent is the single most important decision you will ever make in your life. Whether you go on to make millions, save

Maybe it because I was reading a Nicholas Sparks’ book, or watching ‘How to lose a Guy in Ten Days’, or even just sta...

Sri Lankans are entertaining people. More so when they are sick. Being sick sucks, but most get up to various shenanigans and

To continue on our more esoteric path this week I am going to talk you through a gentle beginner’s meditation

From his quirky taste in shirts and his favourite verse being

I am a worrier. I am a Parent. In my defense before I had kids my worries teetered upon whether I should do my nails in “red&rdqu...

The house is in a state of anticipation. Just Dad is in a corner attempting to blow balloons which Big Sister keeps popping, just great...

The holidays are the worst for single people like me. Why, you may ask – social media, our only sanctuary is violated

I felt that we should take a break from all our strong physical asana and have a more in-depth look at mediation (or contemplation),

You’re engrossed in the movie, a chip held firmly between your fingers, your hand on pause midway towards your mouth, food

Thanks to a successful iDonateLK blood donation campaign held back in 2014, the Twitter community has rallied once again using

Professor David Galloway of the Durham University, Glasgow will be in Sri Lanka to address a 3 day conference on EARLY

With Mother's Day around the corner, recommendations are in galore to celebrate all mums around the country. This is indeed

A banker by profession, respected naturalist Gehan can be best described as Sri Lanka’s answer to David Attenborough.

It’s probably our least favourite place to clean in the house. And it somehow manages to be the messiest. I know most of you don’t

Our back bends should be feeling a little more familiar now, but if you are not ready to try this strong and very challenging posture,

There has been much criticism recently about the state of the Dehiwala Zoo, The National Zoological Gardens of Sri Lanka, one of the ol...

Literally everyone from your tech neophyte neighbour to the garbage collector and his mother’s pet are on WhatsApp.

You know how you roll your eyes when you hear people tapping you on the shoulder at a wedding and saying, ‘Soon, soon… it ...

Our children are wondrous creatures capable of levels of brilliance that we thought never possible. Their abilities leave us in

It’s been proven, I’M officially melting. I think I just felt my baby legs melt away. What is happening to this country of ours, it...

You know you’ve distinctly reached a new milestone in your life when you no longer care about receiving male attention.

So before we head into one of our most challenging back bends (Wheel pose)

Have you ever wondered what Belle would look like as a girl next door?

If you have been single forever like me, you're probably very good at conjuring varied reasons for status quo. If your reasons now

We are halfway through the holidays and I am still holding strong, a little crumpled around the edges but sanity and good humour

There’s a reason certain festival traditions don’t die down, although we readily discard the majority of traditions our

Woke up to a throbbing pain in my head. How did that happen?...I feel so hot, has the air conditioning gone belly up, have we moved

With the New Year holidays amongst us, our roles as parents will surely be tested. Yes we sigh in relief at the break from school