Lifestyle
Pioneering Certification Programme Revolutionises Arts Programme
In an exciting development for the arts education sector, an Australian-accredited certification programme has been launched by The Ballet School of C
Salmonellosis
Salmonellosis is an infection with a bacteria called Salmonella. We had a chat with Dr Shehan Silva, a Consultant Physician with Special Interest in
From Frustration to Feeding Freedom: Dr Bharathi Baranage on Transforming Breastfeeding Support
The new mother stared at her crying newborn, a knot of worry tightening in her stomach. Breastfeeding, something that seemed natural, felt frustrating
The Watchlist Whisperer - TV Series edition
Struggling to navigate the ever-expanding world of streaming services and on-demand content? Feeling lost in a sea of options, unsure of what to watch
Eating for your blood type - does it matter?
For the majority of us, planning and consuming a balanced diet daily can be a difficult and time-consuming task. But what if there is an already-devel
Career Success in 2024: A Blueprint for Mastering In-Demand Expertise
The ability to continuously adapt, learn and apply new skills has become an essential differentiator for personal and professional success in our rapi
From Monster to Playground: Conquering Your Gym Anxieties
Let’s be honest, the gym has always been my personal monster lair. The idea of walking in, clueless and clumsy, surrounded by sculpted gym rats pump
A Beginner’s Guide to Staying Safe Online
You’re relaxing at home, curled up on the couch with your phone in hand. You’re not taking pictures, not video chatting with friends. You’re sim
Things to Consider before Applying to Foreign Universities
Many students today choose to pursue their university education overseas – apart from obtaining an internationally recognised qualification the expo
AI in your Pocket: From Ride-hailing to Your Social Feed
Forget about flying cars and robot butlers! Artificial intelligence is transforming our lives in many amusing ways. A recent study found that 75% of S
The Importance of Good Nutrition
People with healthy eating patterns live longer and are at lower risk of serious health problems. Good nutrition means that your body gets all the nut
What worries young people?
Life asked 50 young Sri Lankans (18-28) what stresses them the most, and the answers were eye-opening.
Beyond the Evil Stepmother: Celebrating the Moms Who Stepped Up
We all know the story. The wicked stepmother who swoops in, poisons apples, and generally makes life miserable for our favourite princesses (thanks a
Debunking some common nutrition myths
When it comes to nutrition, it is important to not buy into every tip you hear. To separate fact from fiction to help you make healthier choices, let
Diabetes
Diabetes is a chronic or long-lasting health condition that affects how your body turns food into energy. It is a common ailment among many today. You
Keep An Eye
Getting your eyes tested regularly is vital even if your vision seems to be fine. Such tests allow a specialist doctor to monitor your eyes for vision
Why Did This Closeup Ad Spark a National Conversation?
Love. It’s a universal language, right? Except, sometimes society throws up these giant roadblocks - age, ethnicity, language - that make expressing
Till Divorce Do Us Part
MARRIAGE IS NOT A BED OF ROSES AND ANY MARRIAGE HAS ITS GOOD AND BAD TIMES. BUT TODAY NUMEROUS YOUNG AND EVEN OLDER COUPLES ARE GETTING DIVORCED. WE I
FACTS ON SARCOPAENIA
Sarcopaenia which is not discussed much, is a disease that occurs as one gets older due to the wasting of members and organs. This phenomenon is also
#WATSS Campaign: Why are teenagers so sad?
Young people in Sri Lanka have had a rough time of it – especially over the past four years. In addition to the isolation of COVID, the profound dig
Dealing with Dementia: Advice for families of patients
Dementia is a condition that usually affects older adults. The two common types of it are Alzheimer’s disease and Vascular Dementia. Whilst the loss
Caring for the Elderly
Taking care of the elderly or your ageing parents is a responsibility we must all take. After all, they nurture us, educate us, provide for us and are
Organ Donation: Q & A With Dr Yasuni Manikkage
Organ donation is the process when a person allows an organ of their own to be removed and transplanted to another person legally either by consent wh
Accidents at home…
We chat to Consultant Family Physician Dr Sarath Paranavitane, to ask him about how to avoid accidents at home and what needs to be in every First Ai
Dentistry in 2023: What we need to know…
Dentistry is a very interesting subspecialty of Medicine. This sub speciality was derived when the physicians realised that the issues arising from or
World Oceans Day: Pearl Protectors
World Oceans Day is celebrated globally on the 8th of June, and in Sri Lanka, The Pearl Protectors, which is a youth-led marine conservation organisat
Running for Mental Health: Subi’s Inspirational Ultramarathon
Running for a cause is a powerful way to make a difference, and mother of two Subhashi Aubert, took on an extraordinary challenge to support mental he
Buzz with Danu: Akilesh Mirthika Epa
Today on the Buzz I speak to a young fashionista who is making headlines in the US for his spark on the ramp. New York Fashion Week is a dream for m
A chat with Himaya: Miss Earth Australia – Charity
Sri Lankan born Himaya Wijayaweera recently won one of the 5 national titles in the Miss Earth Australia National competition - Miss Earth Australia -
NIJA LUXURY WELLNESS : Holistic Wellness at Cinnamon Grand Colombo
Relaxation, rejuvenation and regeneration to the mind, body and soul - NIJA Luxury Wellness officially opened its doors on 27th January at Cinnamon Gr
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