Lifestyle
Reset Days: Why You Need One Every Month
In today’s fast-paced world, life often feels like a constant race with deadlines, events, errands, social expectations, and the never-ending pressu
Bridging the Gap Between Medicine and Movement
Body Doc Fitness & Wellness Pavilion was founded to bridge the gap between medicine and movement. Their holistic approach integrating mind and body, e
AI Video Creation Revolution
You don’t need a camera crew. You don’t even need to film anything. AI is now letting anyone produce professional-looking video content with just
Hello Amma – A Return-to-Work Programme for Mums
Returning to work after a career break is challenging for most mothers. Besides the emotional guilt, there are various obstacles, such as the expectat
How Stress Silently Shapes Women’s Health
Many women pride themselves on their ability to “handle it all” careers, relationships, family responsibilities, and personal growth, but the very
Breast Cancer Awareness Month 2025
October isn’t just about cosy weather and pumpkin spice...it’s also a month painted in pink. Everywhere you look, there’s a gentle reminder of s
Hackathons: Why Every Student (and Young Professional) Should Join
The concept sounds simple: gather a team, solve a real problem, and build a working prototype in 24 to 48 hours. Yet this formula has consistently pro
Nutrition for Diabetes
A healthy and balanced diet is essential for those who have diabetes. This should comprise all major food groups. A balanced diet helps maintain a hea
Why Self-Love Feels So Difficult (and What to Remember About It)
We hear it everywhere: “love yourself.” It sounds simple enough, right? But when you actually try to practice self-love, it often feels…hard, so
Tech Grads, Feeling Stuck? Here’s How to Start Moving Forward
You’ve just walked across the stage, diploma in hand, computer science degree finally yours after years of late nights, debugging code and cramming
Beyond the Day Job: Sri Lanka’s Side Hustle Generation
Walk into any Colombo cafe these days and you’ll notice something curious. The person at the next table isn’t just sipping a cappuccino; they’re
“Smoke & Bitters Climbs to No. 67 on World’s 50 Best Bars List”
“Smoke & Bitters Climbs to No. 67 on World’s 50 Best Bars List”
MEET THE IRRATIONALLY RATIONAL CAST OF “FREDDY: THE SKETCH SHOW”
MEET THE IRRATIONALLY RATIONAL CAST OF “FREDDY: THE SKETCH SHOW”
Highlighting the Urgency of Conservation through Photography
Highlighting the Urgency of Conservation through Photography
A World of Flavours, Now at Your Table From Keells
A World of Flavours, Now at Your Table From Keells
Live the Dream: The Cinnamon Life Resident Offer is Your Weekend Escape
Live the Dream: The Cinnamon Life Resident Offer is Your Weekend Escape
Frozen Children and High Altitude in Salta...Argentina
Frozen Children and High Altitude in Salta...Argentina
Three Months Left, Don’t Mess It Up
Three Months Left, Don’t Mess It Up: A Survival Guide for Perfectionists
HOW FAR CAN A SCHOOL GOVERN THE PRIVATE LIFE OF A STUDENT?
This seems a ridiculous question indeed. The answer may seem obvious. A school’s rights over its pupils ends at the school gate …. Or so think som
Early Detection Vital to Combat Breast Cancer
With Breast Cancer Awareness Month coming up in October and it being the most common cancer among women in Sri Lanka, we had a chat with Dr Lanka Jaya
Disruptors: Raffealla Fernando
I met Raffealla Fernando at a coffee shop, voice recorder perched between us, and within minutes, I understood why she had to be the one to relaunch t
4 Websites That Saved My Sanity
It’s 2 AM, you’re still staring at your laptop screen, and tomorrow’s presentation feels like climbing Sigiriya in flip-flops. Sound familiar? B
The Rise of “Chosen Families”
In today’s world, the definition of family has truly evolved and continues to do so. Once confined strictly to bloodlines and legal ties, the idea o
5 fun & easy hobbies to pick up as an adult
Most of us are now just moving from one screen to another. From the work computer to the phone to the TV. Sometimes, what you really need is to do som
These Are the Good Old Days (You Just Don’t Know It Yet)
There are some things in life that quietly remind us that time doesn’t stop for anyone. The rain falls whether you’re happy or heartbroken, and th
The Technology That Finally Leaves You Alone
Your phone buzzes. A notification pops up. Your smartwatch vibrates. Another alert sounds. Welcome to modern life, where technology seems designed to
Why Sri Lanka Still Fumbles Sex Ed: And What That’s Doing to Our Youth
It’s not often that a piece of latex makes national headlines. But Sri Lanka is once again debating whether condom use belongs in classrooms, with t
RihView: Moons, Ministries, and Malware
This week gave us celestial drama, ministry squabbles, and a reminder that your phone might be the easiest pickpocket in town. The blood moon had phot
When ’Not Yet Married’ Feels Like a Crime
At some point during the transition between the age of innocence and the age of ’’so when is the wedding?’’Every Sri Lankan woman faces her ul
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