Have you ever had one of those moments where your friend is halfway through telling you a story and you realise you have absolutely no ...
Calling all superheroes, wizards, Jedi, anime lovers, gamers, and comic book fanatics… Come be yourself! Lanka Comic Con is back, and...
It was one of those evenings. The kind where your phone is on 3%, your to-do list is still yelling at you, and your brain feels like a ...
Everyone is always yapping, oversharing on stories, ranting in group chats, sending voice notes like they are podcasting from the trenc...
This July, the heart of Colombo will throb to the rhythm of drums and the spirit of youth! St. Bridget’s Convent, Colombo 07, proudl...
On certain days, everything seems perfectly balanced. You’re sipping your iced coffee, vibing to your playlist, and your life feels l...
Let’s be honest, life can feel like a never-ending cycle of to-do lists, emails, chores, and the occasional existential scroll throug...
Let’s be real. When someone mentions well-being, most of us picture a girl doing yoga at sunrise or a guy sipping green juice while m...
May might not ring any bells when it comes to mental health in Sri Lanka. It usually pops up more in October, when World Mental Health ...
Healing is not something we do behind closed doors anymore. Whether it is shared through playlists, scribbled in journals, whispered th...
Have you ever felt like you are not as qualified as you think? That at any moment now, people will realize you are not as capable as th...
In a quiet, serene space surrounded by soft light and gentle stillness, I sat down with mindfulness coach Niroshi Embuldeniya to explor...
Have you ever found yourself saying yes to things you would rather not do, just to avoid disappointing others? Have you felt like most ...
Ever find yourself staring at the clock, wondering how time can move so slowly when you have nothing to do? We all experience boredom o...
Sitting down with Yu Mei Kumarasinghe, I was immediately drawn to the sight of her expertly folding delicate sheets of dough with pract...
Do you ever feel most of your problems would be solved if you could get a grip on your overthinking? If you do, you are correct because...
With Christmas tomorrow and New Year’s approaching, it is a time filled with anticipation, celebration and joy. However, it is essent...
Whether it’s the final page of a book, the last day of the year, or the end of a relationship, endings are a part of life that we all...
With 2025 less than a month away, it is natural to reflect on where you stand in life. Are you feeling a pang of disappointment or stre...
After years marked by crises and loss, the conversation around depression in Sri Lanka is more urgent than ever. But what does depressi...
In today’s fast-paced world, one who masters the art of etiquette masters his world. Recently, I had the privilege of engaging in a d...
Did you know that every hug, smile and conversation we have with other people is most likely influenced by invisible patterns from our ...
Imagine waking up each day with a clear purpose, feeling ready to face whatever comes your way. What keeps us going even when things ge...
Imagine preparing for a big presentation at work, feeling a rush of adrenaline that sharpens your focus and drives you to perform at yo...
Our senses- sight, smell, hearing, taste, and touch, help us to perceive and experience everything around us. They play important roles...
Comedy is more than just laughs- it is about chemistry, timing and the perfect blend of talent. ‘Caught in the Net’ a hilarious Bri...
In a world where every detail matters, creating a dream wedding is a significant but challenging task. Running the show for this intric...
We have all been there. Stuck in traffic, dealing with a demanding boss or facing a frustrating situation. It is normal to feel anger b...
