This is a great chest opener and back bend, and a fantastic way to strengthen the arms. It is also an intrinsic part of the short flow
This is a great posture to develop the core and if you do the variation I explain today, you will also create strength in your upper ar...
Now we have done some work on opening our hips in Malasana , for our preparation for Crow, we need to take a look at our core
Such are some of the most common excuses some overweight people give when asked why they can’t commit to a healthy lifestyle. Eating ...
Garland pose is a deep squat and is a fantastic hip opener and very much worth practicing if you need to release this area of your
The OM Space Yoga Studio believes that practicing yoga should be something that everyone has the opportunity to explore
Bow posture is a reasonably strong back bend and works to open up the entire front of the body including the shoulders and the
Warrior III is a strong balancing pose. It is a dynamic standing posture which creates stability throughout your entire body by integra...
We are going to work on opening our hips today and bringing a lot more flexibility into our pelvic area and therefore into our over-all...
Our posture for today is a slightly more advanced twist for the body. As we have seen before, twisting postures are great for removing ...
Today’s posture is a great standing pose, to develop strength. Utkata means powerful or fierce in Sanskrit and the way this pose work...
Today the intention of our practice is to develop strength in our core to keep us stable in any other yoga practice we undertake.
Today our flow will focus on seated postures and twists. Twisting in yoga is known for its detoxifying effects on the body. We also nee...
This week we are going to take a look at a short standing sequence, using postures that should all be familiar to you. Standing practic...
This week sees the first of our new flows or Vinyasas. We are going to begin to put together some of the postures we have learned over ...
Perming, re-bonding, relaxing and ironing are some favourite words in the vocabulary of many young boys and girls. Although it is said ...
We are looking at Boat Posture today to help us to develop some core strength and balance in the body. This will be our last individual
Skin care? That thing women do everyday?, you wonder. You shave, and that’s about all the skin care regimens you need in your life.
When’s the last time you cleaned your hairbrush? Like really cleaned it? If your guilty expressions are anything to go by, here’s w...
Today we are building on last week’s gentle spinal twist into a much stronger twist for the spine and back muscles. Seated twists, he...
We are going to take it back down on to our mats this week using a lovely forward bend with a slight spinal twist as a counterpose for ...
Natarajasana or Lord of the Dance pose holds a symbolic meaning in yoga. Nataraja is another name for Shiva and his dance symbolizes
So, after our Suriya Namaskar last week, (which by the way, I think you should practice daily for a few weeks to really get to know it)...
So we have finally learnt all the postures you require for your first major vinyasa the sun salutation, so lets energize our bodies and...
Ashtanga Namaskar is the culmination of the sun salutation, this posture being the actual salute in the practice, it is so named becaus...
Plank pose is an integral part of the sun salutation, but can also be used as a posture in itself to strengthen the core and the upper ...
Ashwa Sanchalanasana is part of the sun salutation sequence, it is done twice as pose 4 and pose 9 and the transitions into the posture...
Healthcare is a vital component to live a healthy life. Accidents, ailments, injuries are unexpected and during such situations an effi...
