Incorporate these leg exercises into your regular leg routine and build a pair of legs you can be proud to stand on!
No matter how big your chest and biceps are, small shoulders can make you look weak and small. Check out these shoulder exercis...
Last week, for our first session, we introduced a routine called “Balada” which was a high cardio workout.
Local musicians have not being getting the exposure that they deserve, and Life Online is setting things right through our newe...
The Finals of Manhunt International 2012 was worked out at the Hilton Residencies in Colombo recently. The champion at the even...
In our very first set of Zumba videos, Dharshan, a U.S. Certified ZUMBA Fitness Instructor, is going to take you through a...
Want Massive Arms? Then focus on your triceps, as they form the largest portion of your arms. Follow this routine twice a week ...
Ever wondered what ranting was all about? Life Online’s Reihan Stephen headed over to meet the master of Sri Lankan rants...
Citrus Group in partnership with Percept (India) brought down India’s most spectacular entertainment show to the city of ...
Life Online caught up with the choristers of Bishop’s College and their choir director Ranmaliee Jayawardena to chat abou...
In the second episode of Train with Kris, Kris explains the different exercises one can do to work on one’s back muscles ...
Life Online speaks to Mr. Shailendra Singh, Joint Managing Director of Percept Ltd, who flew down to Colombo recently...
Welcome to our debut episode of Train with Kris @ Body by Kris where Kris focuses on the CHEST.
In the run up to the highly anticipated ICC T20 World Cup, Life Online brings to you a special T20 edition of Loafer’s Di...
Life Online speaks to the cast of 'Kalumaali' a fairytale for grownups'. A play written and directed by Ruwanthie d...
Life Online speaks with some very excited fans at the red carpet premiere of The Dark Kinght Rises presented by TNL RN at the M...
Life Online catches up with legendary reggae artist Maxi Priest ahead of his concert down in Hikkaduwa Vibration this Saturday ...
Watch as Life Online chats to enthusiastic fans and parties hard with the sexy Alexandra Stan!
The Siyatha Lux Miss Universe Sri Lanka 2012 came to an end on Sunday 22 July at the Hilton Colombo, with Sabrina Herft winning...
Peshali Yapa and her choirs Coro CantAmici and The Piccolinis present ‘Call It What You Want’, a musical...
Reihan Stephen attends the Red Carpet Premier of ‘The Amazing Spider-Man’ presented by Majestic Cineplex...
