By now, you must be programmed to eat right and work-out hand-in-hand to achieve your fitness targets sooner than yo...
The much looked-forward-to epic movie ‘Sri Siddhartha Gautama’, based on the life story of Prince Siddha...
The Body By Kris Fitness Elite Guide to Sculpting the ‘Perfect Butt’.
"Ignite" is a concert in aid of urgent renovations at the National Cancer Institute in Maharagama, Sri Lanka.
Jehan Ratnatunga has shot to fame faster than you could take candy away from a baby!
Survive Your Holidays with The Body by Kris Fitness Elite 20min Holiday Workout..
Last week we taught the basic routine for an amazing dance – like workout for an original ZUMBA Song “Tr...
.jpg)
Your back plays some part in almost any movement you make. Strengthening your lower back muscles is thus essential to avoid inj...
At its core, ZUMBA classes are intended to BURN YOUR EXTRA FAT through aerobic activity done with interval training ...
The Body By Kris Fitness Elite Beginner’s Guide to Ab Exercises.
HELLOOO Everybody… Hope you enjoyed our choreography for the catchy tune of the Electro-Merengue song “...
Body By Kris Fitness Elite members Chanaka & Udara will be competing for the title of Mr Sri Lanka 2012 next month.
Reihan chats with reggae / Hip Hop star Ras Ceylon about his music, roots and up coming releases.
Merengue is a style of Dominican music and dance where Partners hold each other in a closed position.
Angel Down is a band that has shot to fame over a short period of time. There first performance was at “A...
In today’s segment we are going to BOUNCE… Shake those buttocks, work those wobbly thighs and calf muscles, dance ...
Incorporate these leg exercises and last week’s exercises into your leg routine and build a pair of legs you ...
Shali Fernando is a Finalist of TNL Onstage 2012. Shali has been known for taking risks with his choice of songs when performin...
