LIFE ONLINE @ STOMP SRI LANKA - DAY 2

Last week we hope you pumped it up with the upbeats of PEGATÉ – PEGATÉ. 

Your back plays some part in almost any movement you make. Strengthening your lower back muscles is thus essential to avoid inj...

  At its core, ZUMBA classes are intended to BURN YOUR EXTRA FAT through aerobic activity done with interval training ...

The Body By Kris Fitness Elite Beginner’s Guide to Ab Exercises. 

  HELLOOO Everybody… Hope you enjoyed our choreography for the catchy tune of the Electro-Merengue song “...

Body By Kris Fitness Elite members Chanaka & Udara will be competing for the title of Mr Sri Lanka 2012 next month. 

Reihan chats with reggae / Hip Hop star Ras Ceylon about his music, roots and up coming releases.

Merengue is a style of Dominican music and dance where Partners hold each other in a closed position.

  There are very few dances as infectious as SALSA. 

  Angel Down is a band that has shot to fame over a short period of time. There first performance was at “A...

In today’s segment we are going to BOUNCE… Shake those buttocks, work those wobbly thighs and calf muscles, dance ...

Incorporate  these leg exercises and last week’s exercises into your  leg routine and build a pair of legs you ...

Shali Fernando is a Finalist of TNL Onstage 2012. Shali has been known for taking risks with his choice of songs when performin...

In our last segment we taught you the basic steps to “Bachata” which is also a very sensual couple dance and today,...

Incorporate these leg exercises into your regular leg routine and build a pair of legs you can be proud to stand on!

No matter how big your chest and biceps are, small shoulders can make you look weak and small. Check out these shoulder exercis...

Last week, for our first session, we introduced a routine called “Balada” which was a high cardio workout. 

Local musicians have not being getting the exposure that they deserve, and Life Online is setting things right through our newe...

The Finals of Manhunt International 2012 was worked out at the Hilton Residencies in Colombo recently. The champion at the even...

In our very first set of Zumba videos, Dharshan, a U.S. Certified ZUMBA Fitness Instructor, is going to take you through a...

Want Massive Arms? Then focus on your triceps, as they form the largest portion of your arms. Follow this routine twice a week ...

Ever wondered what ranting was all about? Life Online’s Reihan Stephen headed over to meet the master of Sri Lankan rants...

Want to make a simple t-shirt look good on you? 

Citrus Group in partnership with Percept (India) brought down India’s most spectacular entertainment show to the city of ...