ZUMBA “Tu Boca”

THE Body By Kris Fitness Elite GUIDE TO Sculpting A Perfect CHEST: PART THREE: FOCUSING ON YOUR LOWER CHEST.

  THE Body By Kris Fitness Elite GUIDE TO Sculpting A Perfect CHEST: PART TWO: FOCUSING ON YOUR MIDDLE CHEST

  The Body By Kris Fitness Elite Guide To Sculpting A Perfect Chest: Part One: Focusing On Your Upper Chest.

  Since we at ZUMBA SRI LANKA always emphasise the importance of Food & Exercise going hand-in-hand for a healthy ...

  The Josephians and Peterites took the streets before the start of the annual 50 over cricket encounter between the t...

  S. Thomas’ College Mount Lavinia had their annual Cycle Parade ahead of the Royal Thomian big match, on Wednes...

  WORKING FROM THE BOTTOM UP:  THE Body By Kris Fitness Elite CALF WORKOUT

What would you do with… £ 735,000 ?

  Cutting Diamonds at Body By Kris Fitness Elite :The Tricep Workout

  You know it the second you hear it!!  "Gangnam Style" music video was uploaded on YouTube featuring t...

  The ‘Make Your Jeans look HOT’ workout from Body By Kris Fitness Elite (Part 2) 

  ZUMBA and STRESS relieving: Get moving to manage stress!!

Love may not be forever, but Diamonds certainly are! 

  The ‘Make Your Jeans look HOT’ workout from Body By Kris Fitness Elite (Part 1) 

Ignite, a concert in aid of the Maharagama Cancer Hospital was held on 2 February at the Police Park Grounds and was a perfect ...

  If you want to try something different, the TRX is the perfect challenge for you. 

ZUMBA Work-out for the week – “Tumba El Fronte”

  The Body By Kris Fitness Elite Guide to Massive Traps.

  By now, you must be programmed to eat right and work-out hand-in-hand to achieve your fitness targets sooner than yo...

  The much looked-forward-to epic movie ‘Sri Siddhartha Gautama’, based on the life story of Prince Siddha...

  The Body By Kris Fitness Elite Guide to Sculpting the ‘Perfect Butt’.

"Ignite" is a concert in aid of urgent renovations at the National Cancer Institute in Maharagama, Sri Lanka. 

  The Body By Kris Fitness Elite Beginner’s Guide to Cardio Exercise. 

  Today’s workout is to SHAPE YOU UP, so get moving!!!

Belly FAT: How do you get rid of it??

  Exercise can help reduce the effects of aging on your body.

  Jehan Ratnatunga has shot to fame faster than you could take candy away from a baby! 

  Survive Your Holidays with The Body by Kris Fitness Elite 20min Holiday Workout..

  Last week we taught the basic routine for an amazing dance – like workout for an original ZUMBA Song “Tr...