Cupverting - What, Why and How?

Health & Fitness

@Nadeesha Paulis introduced menstrual cups to Sri Lanka at the start of this year. Ever since then, so many women have ’cupverted’ ...

WTF – #CelebratingImran

Health & Fitness

This talented man always thought of others, and when you ask him for a favor he is a mother hen, he will fight the world to help you ou...

Four wins for Spa Ceylon at World Luxury Spa Awards 2018

Health & Fitness

Spa Ceylon, the world’s largest luxury Ayurveda chain, yet again stamped its global dominance in the segment by clinching four major ...

Spa Ceylon Spreads Positive Living with #MyWellnessGoals Cam...

Health & Fitness

In celebration of Global Wellness Day which took place on 9th June, the global luxury ayurveda chain Spa Ceylon has declared the month ...

Draw My Life - Gaia Kodithuwakku

Health & Fitness

On the first episode of our brand new segment ’Draw My Life’, we feature a well-known fitness personality, speaker and coach as she...

World Bicycle Day celebrations in Sri Lanka

Health & Fitness

Making transportation more sustainable is of critical importance for humanity and the planet. Identifying the importance and the sustai...

Time to Talk - Connectivity vs Connection

Health & Fitness

The word connectivity has become a staple in our day to day conversations, especially in relation to the phone, laptop, or any kind of ...

Café Bagatalle

Health & Fitness

Café Bagatalle is a new addition to the Café collection that Colombo boasts, but it does indeed stand out. Why? It is a café that ce...

XODUS by Tatyana Lee Jayaratne

Health & Fitness

Encouraged at a very young age by her father, to engage in numerous sports such as swimming, tennis and karate in addition to dancing, ...

Top 10 easy vegan sandwiches!

Health & Fitness

Everyone loves a good sandwich, it’s that perfect, filling, convenience food – just grab and go! While you could always head off to...

Top 5 vegetarian food trends in 2017

Health & Fitness

Smoothie bowls. Usually made frozen acai, banana or dragon fruit pulp, soy or other vegan milk, these bowls are #instafamous. Usually ...

Can you be pregnant on a vegan or vegetarian diet?

Health & Fitness

Yes! You totally can. Many vegetarians and vegans will understand the frustration when telling the good news to family and friends that...

Medal winning Olympian teaches yoga at Santani

Health & Fitness

Ditte Kotzian is a German athlete who is currently teaching Yoga and Flow Balancing at Santani Wellness Resort and Spa. In the 2008 Bei...

Healthy Food Fixes In And Around Colombo

Health & Fitness

The second we thought of doing a roundup of all the places that serve healthy food only did we realize we had no idea what really const...

Types Of Dieters

Health & Fitness

At one point or the other in our lives, many of us have found ourselves going on a diet, either to get healthy or to gain / lose weight...

The first Donkey-Assisted Therapy Centre

Health & Fitness

Mannar which was once called ‘Donkey Town’ is a city with a large population of donkeys. Although these innocent animals were once ...

7 Jogging Tracks In And Around Colombo

Health & Fitness

It’s time to trade in your stilettoes and Derby’s for a pair of trainers as we run through the jogging tracks of Colombo and its su...

Suicide Awareness

Health & Fitness

In this day and age of technological progression, the act of engaging in hashtag activism has been imbibed in our psyche. And not witho...

Lankan Household Myths Laid Bare

Health & Fitness

Now, I know we’ve all had our fair share of anecdotes ever-so-generously conveyed to us by the older and possibly wiser folk. From li...

Unhealthy Eating Habits In Young People

Health & Fitness

’’Oh! You have put on some weight!’’ is a rather brutally honest remark, which we often hear from our relatives or loved ones. ...

Three meals a day: a progression through history

Health & Fitness

“Aiyo, you shouldn’t skip breakfast! It is the most important meal of the day- if you want to focus, you must eat breakfast.” “...

Vegetales: Dare to be a vegetarian

Health & Fitness

As a nouveau vegetarian, who decided the meat had to go from the diet, I would say that the journey to get there was no walk in the par...

App Roulette: Clue

Health & Fitness

Period tracker apps have gained in popularity due to their usefulness and convenience - after all, gone are the days of surreptitiously...

Multitasking or brain damage?

Health & Fitness

Today, whether it is a stay at home mother or a corporate big-wig, multitasking seems to be the order of the day, to get through jam-pa...

Drugs - An Urgent Issue That Needs To Be Addressed

Health & Fitness

They come in many forms - from powder to stamps and even as candy – so what’s been done to dissuade our youth from giving into pee...

Know your fad diets

Health & Fitness

Ordering meals at a restaurant has, quite honestly, never been harder than it is now. Between the buddy with gluten-free preferences an...

Cabinet to legalise abortions under special circumstances

Health & Fitness

The rights of a woman have always been a topic of discussion in not only Asian countries but around the world as well. Although much pr...

An uncluttered mind

Health & Fitness

Sitting down at my computer, I tried to focus on the article. Two hours passed and the contents were rolling around in my head without ...