Health__wellness
How Barressential Redefined Fitness in Colombo
When Narendra ‘Nare’ Bandaranayake returned to Sri Lanka in 2016 after over a decade in London, she didn’t plan on launching a fitness movement
Anantara Kalutara: A Tropical Paradise for Wellness and Relaxation
There’s a moment when you step into Anantara Kalutara that feels like the world outside simply fades away. Maybe it’s the way the golden light see
Why You Feel Like a Fraud (And Why You’re Not)
Have you ever felt like you are not as qualified as you think? That at any moment now, people will realize you are not as capable as they think you ar
The Lion’s Mindset: A Conversation on Mindfulness with Niroshi Embuldeniya
In a quiet, serene space surrounded by soft light and gentle stillness, I sat down with mindfulness coach Niroshi Embuldeniya to explore the essence o
Are you tired of being a people-pleaser?
Have you ever found yourself saying yes to things you would rather not do, just to avoid disappointing others? Have you felt like most of what you do
Break the silence, end menstrual stigma
Any girl post-puberty understands the awkwardness of asking a friend to check for that specific stain on her dress after getting up from a chair. The
The Endless Thought Loop: Why we overthink and how to stop
Do you ever feel most of your problems would be solved if you could get a grip on your overthinking? If you do, you are correct because when you overt
Messed Up Your New Year’s Resolutions Already? Here’s Why That’s Okay—And How to Get Back on Track
It’s now week 2 of January, and maybe you’ve already skipped a gym day, succumbed to dessert, or let that goal of reading a book every week slide.
Reset, Refocus, Reclaim: Embracing Wellness for 2025
With it being the last day of the year, promises to do better and be better linger on lips. There is constant chatter about resolutions and aiming hig
Sri Lanka’s Celebration of World Meditation Day
On the 6th of December 2024, the UN General Assembly voted to proclaim the 21st of December to be World Meditation Day. The objective of the declarati
Eat the Rainbow
We are no strangers to infamous sayings such as “an apple a day keeps the doctor away” or “you are what you eat” which were devised to promote
Why goodbye matters
Whether it’s the final page of a book, the last day of the year, or the end of a relationship, endings are a part of life that we all encounter, and
Feng Shui: Dissipate unfavorable energies
A normal concern in any home is to keep the family free of negative influences, bad luck and ill health. Over a period of time the house normal gather
Level up your life before 2025
With 2025 less than a month away, it is natural to reflect on where you stand in life. Are you feeling a pang of disappointment or stressed out if you
Overcoming Insomnia
The art and science of Feng Shui is a collection of practical, tried and true ideas about how to create living and working environments that support,
You can’t just snap out of Depression
After years marked by crises and loss, the conversation around depression in Sri Lanka is more urgent than ever. But what does depression truly mean,
The not-so-sweet side of a flavour-filled puff: Delving into the youth vape trap
The sight of a group of huddled youngsters in good spirits sharing giggles and stories is enough to make anyone older reminisce about their own youthf
The impact of childhood attachments on adult relationships
Did you know that every hug, smile and conversation we have with other people is most likely influenced by invisible patterns from our childhood?
Grief and Healing After a Suicide: Why Communities Must Come Together
The recent deaths of school students have left an unimaginable void in their families, schools, and our broader community. This tragedy isn’t someth
Hello 2050! What’s cooking?
Take a quick moment to recall your last grocery shopping trip. Some white rice, a handful of apples, a few bags of leafy greens and perhaps even a
The science behind motivation
Imagine waking up each day with a clear purpose, feeling ready to face whatever comes your way. What keeps us going even when things get tough or our
Dual nature of stress: is it harmful or helpful?
Imagine preparing for a big presentation at work, feeling a rush of adrenaline that sharpens your focus and drives you to perform at your best. Now pi
Raise a forest at home - a step to breathe better!
For many of us, our homes provide us with a safe sanctuary - a place to rest and unwind after a long day, space to enjoy our hobbies, and most importa
Guard your senses: Strategies to Protect Your Five Senses in a Stimulating World
Our senses- sight, smell, hearing, taste, and touch, help us to perceive and experience everything around us. They play important roles in our daily l
Health Problems to Watch Out for After 50
As we get older, our bodies change, particularly after we reach 50 years and we may have various health issues. According to Dr Sarath Paranavitane r
Alternative Therapies to deal with Depression - Part 2
WHAT ARE YOUR THOUGHTS ON ALTERNATIVE MEDICINES FOR DEPRESSION? HOW SUCCESSFUL IS THIS TREATMENT? WHAT ARE THE BENEFITS OF THIS TREATMENT? WHAT ARE TH
Alternative Therapies to deal with Depression
Depression is a common and serious medical illness that negatively affects how you feel , think, act and perceive the world. Some people find compleme
From hulk to hero: How to channel your inner anger for good
We have all been there. Stuck in traffic, dealing with a demanding boss or facing a frustrating situation. It is normal to feel anger bubbling up insi
Sleep Your Way to Success: How Rest Boosts Your Brainpower and Creativity
Forget expensive energy drinks and brain-boosting supplements. The secret weapon for peak physical and mental performance and even unlocking your crea
Feeling Like You’re About to Snap? International Panic Day Offers a Reset Button
Work piles up as the deadline only grows closer - a mediocre job for mediocre pay. The thought of your monthly utility bills has kept you up at night,
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