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It’s the season of festivity and yuletide cheer; it’s also the season of love cakes, yule logs, eggnog and everything sweet! However, Christmas do
A Stress Free Holiday Season
The festive season is finally upon us, promising a month of joy and celebration. But while good times lay ahead, so do impending stress and anxiety.
Is Coffee Really Healthy?
In Sri Lanka tea is the most consumed beverage next to water, but with the globalization and busy lifestyles, the coffee consumption has skyrocketed.
Glycemic Index and All About It!
Glycemic index (GI), refers to how fast glucose is released to the bloodstream after digesting the ingested food.
Because I’m Happy!
When we think of becoming healthy and taking care of ourselves, a lot of things come to mind such as dieting, exercising, drinking more water and the
I like to Move It, Move It!
Who would have thought that Madagascar out of all the movies would be offering us words of wisdom, however the importance of “moving it” has got t
Breathe Day Spa Reviewed
The Breathe Day Spa is a brand-new nail and body spa located at Cambridge Terrace that opened its door a mere month ago.
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