Health__wellness
Lifebouy’s H for Handwashing movement
The ABCs of education haven’t changed in over a hundred years. Maybe, now is the time.
Reiki at Nature’s Grace Wellness
Reiki Master Gamini Gunaratne and I are sitting across from each other at his newly opened wellness centre ‘Nature’s Grace’. Despite my best eff
Fiona Eccles: Bracing ourselves for a second wave
The COVID pandemic has left in its wake thousands of deaths and many infected, crippling the economy in the process. In Sri Lanka, one of the few coun
Finding Calm Amidst The Chaos
Waking up to news of increasing victims and death tolls, the constant apprehension of facing job layoffs and significant pay cuts, and even being priv
Rediscovering the joys of pursuing hobbies and interests
Back in the day, people were free to pursue their hobbies and interests unapologetically. But as a result of the rat race that is life, many have been
.
What is Tarot? Have you ever gotten a reading? We met with Shobana Cooke to learn more about the art of Tarot and how it can guide us.
Api Hademu Rata Hadamu
Well known personality Nayana Karunaratne has recently initiated a project to educate the general public on how to be good citizens. Pointing out that
Senses Spa
While I often try my best to spend time doing things I love, time often puts a wrench in my plans. But as I’ve come to learn over the years, it’s
Feng Shui Tips
We spoke to well renowned Feng Shui practioner, S.BS.Surendran (Fengshuiserver.com) about ways in which you can prosper by incorporating Feng Shui in
New Year’s Resolutions and how you can stick by them
February is almost over, and March is just around the corner – we’re two months into 2019 and statistically speaking about 80% of us have already
Endurance- IRONMAN workshop by Workout.lk
Workout.lk together with the Hatchare organizing an event titled ‘IRONMAN and IRONWOMEN of Sri Lanka’.
Barressential - Hormone Reset Plan
A New Year, a new you! We wanted to learn new ways to better ourselves this 2019, so we spoke to Nare Bandaranayake from barressential and she told us
-
It’s the season of festivity and yuletide cheer; it’s also the season of love cakes, yule logs, eggnog and everything sweet! However, Christmas do
A Stress Free Holiday Season
The festive season is finally upon us, promising a month of joy and celebration. But while good times lay ahead, so do impending stress and anxiety.
Is Coffee Really Healthy?
In Sri Lanka tea is the most consumed beverage next to water, but with the globalization and busy lifestyles, the coffee consumption has skyrocketed.
Glycemic Index and All About It!
Glycemic index (GI), refers to how fast glucose is released to the bloodstream after digesting the ingested food.
Because I’m Happy!
When we think of becoming healthy and taking care of ourselves, a lot of things come to mind such as dieting, exercising, drinking more water and the
I like to Move It, Move It!
Who would have thought that Madagascar out of all the movies would be offering us words of wisdom, however the importance of “moving it” has got t
Breathe Day Spa Reviewed
The Breathe Day Spa is a brand-new nail and body spa located at Cambridge Terrace that opened its door a mere month ago.
Trending Today
