Latest Stories
St. Bridget’s Brings ‘Sound of Drums’ to Life at Nelum Pokuna
This July, the heart of Colombo will throb to the rhythm of drums and the spirit of youth! St. Bridget’s Convent, Colombo 07, p
Feeling All the Feels? Here’s How to Keep Your Cool
On certain days, everything seems perfectly balanced. You’re sipping your iced coffee, vibing to your playlist, and your life fe
Romanticising Life: The Art of Living Life Like It’s a Movie
Let’s be honest, life can feel like a never-ending cycle of to-do lists, emails, chores, and the occasional existential scroll t
Well-being is Your Life, Literally
Let’s be real. When someone mentions well-being, most of us picture a girl doing yoga at sunrise or a guy sipping green juice wh
Being ‘Fine’ All the Time is Exhausting
May might not ring any bells when it comes to mental health in Sri Lanka. It usually pops up more in October, when World Mental He
Mental Health, But Make It Aesthetic: The Soft Era of Healing
Healing is not something we do behind closed doors anymore. Whether it is shared through playlists, scribbled in journals, whisper
Why You Feel Like a Fraud (And Why You’re Not)
Have you ever felt like you are not as qualified as you think? That at any moment now, people will realize you are not as capable
The Lion’s Mindset: A Conversation on Mindfulness with Niroshi Embuldeniya
In a quiet, serene space surrounded by soft light and gentle stillness, I sat down with mindfulness coach Niroshi Embuldeniya to e
Are you tired of being a people-pleaser?
Have you ever found yourself saying yes to things you would rather not do, just to avoid disappointing others? Have you felt like
Seven Simple Hobbies to Keep Your Boredom at Bay
Ever find yourself staring at the clock, wondering how time can move so slowly when you have nothing to do? We all experience bore
Mei’s Jiaozi: Preserving Tradition, One Dumpling at a Time
Sitting down with Yu Mei Kumarasinghe, I was immediately drawn to the sight of her expertly folding delicate sheets of dough with
The Endless Thought Loop: Why we overthink and how to stop
Do you ever feel most of your problems would be solved if you could get a grip on your overthinking? If you do, you are correct be