The Body By Kris Fitness Elite Guide To Sculpting A Perfect Chest:
Part One: Focusing On Your Upper Chest.
For most hot-blooded males, the summer heat is synonymous with long days relaxing at the beach, or by the pool. If you want to be noticed when you whip off your shirt, get ready to break a sweat and build your pecs to perfection with these moves.
Getting Started.. watch this week’s episode of Train with Kris for Kris’ advice on how to design a chest routine to suit your chest.
He will show you exactly how to build, strengthen, and tone your chest to perfection!
CHEST FACTS : When working on your chest, you have three different areas you want to focus on: the upper chest, the mid chest and the lower chest. The upper chest makes up about 1/5 of the whole chest mass. This week we will focus on the upper chest.
Comments (3)
Zak
Mar 15, 2013 12:00 amHello Kris, You are wonderful. Thanks to you in fact all Sri Lankans can have a healthy and well balanced, tough good looking body. Thanks to you having Body Kris available for them. God bless you Kris.
ReplyI am Dr Zak, a Sri Lanka from USA.
Please reply. Looking forward to hear from you and to talk to you soon as well.
God bless you and Body By Kris.
dumi
Mar 17, 2013 12:00 amKris how often do we need to do this exercise to get better results ? thanks
ReplyKris
Mar 18, 2013 12:00 amDear Dumi, Thanks for your question and for watching our training videos. Generally, we recommend that you incorporate these exercises into your workouts twice a week for around 6 weeks to get results. Of course, results will vary depending on how your body responds to exercise, your current level of fitness, whether you fuel your body with adequate nutrition and if you give your body enough rest to recover and develop effectively. Keep training hard!
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