The Body by Kris Fitness Elite Guide to getting into Shape at Any Age.
Exercise can help reduce the effects of aging on your body. These tips will help you anticipate your body’s changes and adjust your workout and diet plans to suit each decade of your life.
Comments (7)
Rukmalie
Jan 12, 2013 12:00 amgood work kilani.you are a good exsample to all thoes lazy ladies out there who always take their age for an excuse.
ReplyRukmalie
Jan 12, 2013 12:00 amgood work kilani.you are a good exsample to all thoes lazy ladies out there who always take their age for an excuse.
ReplyAnu
Jan 15, 2013 12:00 amHi Kilani I wish every Sri Lankan woman take you as the row model and learn from you, Keep up the good work.
ReplyEash
Jan 15, 2013 12:00 amHey gym partner...great workout...looking wow. Hope this will encourage all those ladies out there to get to the gym. Super role model
ReplyHarini
Jan 16, 2013 12:00 amKeep up the good work Kilani... Wish you'll have the strength and courage to continue with your good work. Harini
ReplyManpei
Jan 17, 2013 12:00 amGood work. This'll ruffle a lot of feathers, it's Srilankan culture for women after marriage to let go of themselves. They suffer after.
ReplyRakitha Amendra
Jan 29, 2013 12:00 amGreat workout Akki..keep it up..
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