Cutting Diamonds at Body By Kris Fitness Elite :The Tricep Workout
Use these moves to strengthen these diamond-shaped muscles.
TRICEP FACTS:
Your tricep muscles make up more of your arm than your biceps do.
Your triceps are made up of three different parts: the medial, long and lateral heads.
You must use isolation exercises to strengthen each head.
Pay your triceps the attention they deserve. Work on them using the moves below. Check out this week’s episode of Train with Kris and watch Kris perform these exercises.
Comments (2)
rangana nuwan
Mar 01, 2013 12:00 amThe video quality is too high .The videos weighs over 100MBs for 7/8 minute clip.Please consider the mobile broadband users .i suggest shifting to a player multiple video qualities are available
Replydad
Mar 04, 2013 12:00 amdo we need to wear makeup when working out ? by the way Christina in the video does not need a workout she is fine ;)
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