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Somewhere, beneath all that flab is your very own set of abs. All the fat burn and crunches in the worlds won’t help unless you control your diet.
Try including these powerful superfoods into your diet for a visible difference.
Almonds: help block fat and curb your appetite.
Egg whites: awesome source of protein for muscle building and fat burn
Beans & legumes: Build muscle, burn fat and regulate digestion
Tuna: a high protein, low fat super food with Omega-3 fatty acids to make you smarter
Spinach: combats obesity, cancer & is packed with iron for strength
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Dairy Products: low fat milk, cheese & yoghurt will fire up your weight loss
Instant Oatmeal: boosts energy & hormone levels to enhance muscle building and fat loss
Make low fat, healthy food choices each day. For example, go easy on the high-carb short eats at office and the coconut milk curries in your bath packet to reveal your six pack sooner.
(Article courtesy Body By Kris)
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