• 04 April 2025
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What are the challenges of being single?

Being single irrespective of whether you are a female or male comes with challenges. It is perhaps more difficult in Sri Lanka where one has to often

  • 24 March 2025
  • Rihaab Mowlana
Netflix’s Adolescence and Toxic Masculinity

Netflix’s Adolescence opens with a bang - literally. A 13-year-old boy named Jamie Miller (Owen Cooper) finds his seemingly ordinary life torn apart

  • 24 March 2025
  • Rihaab Mowlana
How to Protect Your Son from the Manosphere: A Guide for Parents

The rise of figures like Andrew Tate and the toxic online culture of the ’’manosphere’’ have left many parents wondering: How do I protect my

  • 18 March 2025
  • Rihaab Mowlana
Old School Wisdom: Goolbai Gunasekara

This week, we’re excited to feature Goolbai Gunasekara – a celebrated educator, author, and true beacon of wisdom. With a lifetime of experience u

  • 11 March 2025
  • Rihaab Mowlana
Love, Lies, and Red Flags: Navigating the Pitfalls of Dating Apps

Online dating is a paradox of modern romance - equal parts thrilling and bewildering. For every promising connection, there’s a cautionary tale lurk

  • 14 February 2025
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From Valentine’s to wedded couples: A reflection on their journey

Valentine’s Day over the years has increasingly become a fashionable concept and marketing material, with business entities making the most for prom

  • 11 February 2025
  • Ruqaiyah Rafeek
A Valentine’s Guide to Love Languages

With Valentine’s Day just around the corner, you might be scrambling to get her the freshest bunch of roses and only the most delectable chocolates.

  • 10 February 2025
  • Tina Edward Gunawardhana
Lost Roots: A Sri Lankan Adoptee’s 20-Year Search for her Birth Family

For 20 years, Fardau Huisman has been searching for a missing piece of her identity—the truth about her birth family. Born in Sri Lanka in January 1

  • 21 January 2025
  • Rihaab Mowlana
Sri Lankan Parents And Their Beloved Quirks

If there’s one thing all Sri Lankans can agree on, it’s this: our parents are in a league of their own. They’re equal parts hilarious, resourcef

  • 16 January 2025
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Single Mothers

Being a single mom is not easy. We spoke to some single moms about the challenges of being one.

  • 14 January 2025
  • Rihaab Mowlana
Is Instant Gratification Killing the Reading Habit Among Youngsters?

It’s no secret that many young people today are reading less than previous generations. As the world becomes increasingly digital, with content avai

  • 23 December 2024
  • Rihaab Mowlana
Finding Joy in Simplicity: Minimalist Christmas Celebrations

With the holiday season in full swing, Sri Lankans are redefining how they mark Christmas. Traditionally marked with grandeur and abundance, a quiet r

  • 10 December 2024
  • Rihaab Mowlana
Modern Friendships in the Age of Ghosting

Friendships have always been fluid, shaped by life’s inevitable ebbs and flows. But in the digital age, the landscape of human connection has underg

  • 21 November 2024
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Helping your Child Cope with a Separation and Divorce

A separation or divorce among parents is a particularly difficult period for children. It is important that they feel loved by both parents despite th

  • 29 October 2024
  • Rihaab Mowlana
The Watchlist Whisperer: Catfish Documentaries

Struggling to navigate the ever-expanding world of streaming services and on-demand content? Feeling lost in a sea of options, unsure of what to watch

  • 29 October 2024
  • Rihaab Mowlana
The Psychology of Catfishing: Why People Pretend to Be Someone Else Online

Catfishing: we’ve all heard about it, and some unlucky folks have even been on the receiving end of it. It’s the strange phenomenon where someone,

  • 22 October 2024
  • Kavya Thathsarani
The impact of childhood attachments on adult relationships

Did you know that every hug, smile and conversation we have with other people is most likely influenced by invisible patterns from our childhood?

  • 15 October 2024
  • Rihaab Mowlana
​Grief and Healing After a Suicide: Why Communities Must Come Together

The recent deaths of school students have left an unimaginable void in their families, schools, and our broader community. This tragedy isn’t someth

  • 25 September 2024
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Unmarried, Happy and Fulfilled!

Ladies who are unmarried can choose how they spend their lives with perhaps more freedom than those who are married. We spoke to a few unmarried ladie

  • 12 August 2024
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The Only Child

If you are an only child, you may often find that you are labelled as someone who is selfish, self- centered, have trouble sharing, compromising and

  • 05 August 2024
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Loved Ones in Care Homes

With many migrating, families seem to be opting to put their parents or loved ones in care /elders homes. The demand for good care homes seem to be o

  • 02 August 2024
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How to Cope with Widowhood

Becoming a widow or widower is perhaps one of the toughest situations many have to face. The feelings of grief and loneliness at losing one’s spouse

  • 25 July 2024
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Couples Who Work In The Same Profession

Couples who work in the same profession do full-time jobs that are demanding and their working lives and personal lives are deeply intertwined. Howev

  • 18 July 2024
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Parenting and Growing Up in the 21st Century

Today we commence a new column titled IN YOUR OPINION, where important, newsworthy and salient subjects are addressed by a cross section of people, in

  • 16 July 2024
  • Ruqaiyah Rafeek
The Friendship Recession: From weekly drinks to radio silence

The days of calling up the old gang for lunch, chatting it up with your girlfriends as you pull out a tacky dress from the hangers at a mall, or shari

  • 27 June 2024
  • Tina Edward Gunawardhana
Celebrating Pride: Breaking Barriers

n June, we celebrate and recognize LGBTQ Pride Month in honour of the 1969 Stonewall Uprising. This commemorative month acknowledges the significant i

  • 20 June 2024
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When Your Kids Leave...

Being a parent means you will face good and bad times, however perhaps one of the biggest challenges parents face is when their children leave h

  • 11 June 2024
  • Rihaab Mowlana
The Silence That Speaks Volumes: Rethinking Discipline in Sri Lanka

Imagine a world where a child’s punishment isn’t measured in screams, but in a chilling silence. A recent video, a stark reminder etched in pixels

  • 07 May 2024
  • Rihaab Mowlana
Beyond the Evil Stepmother: Celebrating the Moms Who Stepped Up

We all know the story. The wicked stepmother who swoops in, poisons apples, and generally makes life miserable for our favourite princesses (thanks a

  • 04 December 2023
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Till Divorce Do Us Part

MARRIAGE IS NOT A BED OF ROSES AND ANY MARRIAGE HAS ITS GOOD AND BAD TIMES. BUT TODAY NUMEROUS YOUNG AND EVEN OLDER COUPLES ARE GETTING DIVORCED. WE I