6 Traditional Sri Lankan Life Hacks That Are Useful Even Tod...

Health & Fitness

Life hacks. We all love them. We all read about them. And we all love to try out as many of them as possible. But traditional Sri Lanka...

Swimming For Fitness

Health & Fitness

I headed over to the Nondescripts Cricket Club (NCC) on a Tuesday morning to have a chat with Julian Bolling about swimming for

Be Fit Sri Lanka

Health & Fitness

VG Eventz has taken the initiative in organizing the above mentioned health and fitness event which is the first of its kind, to be hel...

Gym for beginners..

Health & Fitness

Going to the gym is now turning out to be an essential part of everyone’s life. But there are many things that need to be considered

Yoga At Home Week 46

Health & Fitness

As you have seen, there are countless pranayama techniques with many and varied benefits and purposes and so

Yoga at Home Week 44

Health & Fitness

Philosophically speaking, life is all about flow. When things flow smoothly in our direction, we feel good, when things stop flowing

Yoga at Home Week 43

Health & Fitness

To continue on our more esoteric path this week I am going to talk you through a gentle beginner’s meditation

Yoga At Home Week 42

Health & Fitness

I felt that we should take a break from all our strong physical asana and have a more in-depth look at mediation (or contemplation),

Yoga At Home Week 41

Health & Fitness

Our back bends should be feeling a little more familiar now, but if you are not ready to try this strong and very challenging posture,

Yoga at Home Week 40

Health & Fitness

So before we head into one of our most challenging back bends (Wheel pose)

Yoga at Home Week 39

Health & Fitness

We are making our back bend a little stronger this week with Camel pose.

Yoga at Home Week 38

Health & Fitness

This is a nice little spine stretch that will feel great before or after some of our stronger backbends.

8 Organizational Tricks

Health & Fitness

Nothing in life gives me more pleasure than throwing things out. Be it clothes, appliances or things off my phone. (Okay I admit that I

Motion Sickness Prevention

Health & Fitness

Motion sickness is something that each one of has experienced at least once in our lives. Be it on a plane, a rocking boat or even a ca...

Yoga at Home Week 37

Health & Fitness

Garudasana comes from the name Garuda, though often translated as

Yoga at Home Week 36

Health & Fitness

So finally after several weeks of preparation we are ready to attempt Crow posture, this is a basic arm balance and hopefully our

Yoga at Home Week 35

Health & Fitness

The vinyasa or flow that I want to teach you today is an integral part of Sun Salutation as practiced in Ashtanga and Vinyasa flow

Yoga at Home Week 34

Health & Fitness

Chaturanga is a challenging posture, although not technically difficult, it can seem almost impossible when you first start practicing ...

Yoga at Home Week 33

Health & Fitness

This is a great chest opener and back bend, and a fantastic way to strengthen the arms. It is also an intrinsic part of the short flow

Yoga at Home Week 32

Health & Fitness

This is a great posture to develop the core and if you do the variation I explain today, you will also create strength in your upper ar...

Yoga at Home Week 31

Health & Fitness

Now we have done some work on opening our hips in Malasana , for our preparation for Crow, we need to take a look at our core

Harshi

Health & Fitness

Such are some of the most common excuses some overweight people give when asked why they can’t commit to a healthy lifestyle. Eating ...

Yoga at Home Week 30

Health & Fitness

Garland pose is a deep squat and is a fantastic hip opener and very much worth practicing if you need to release this area of your

Community Yoga Classes

Health & Fitness

The OM Space Yoga Studio believes that practicing yoga should be something that everyone has the opportunity to explore

Yoga at Home Week 29

Health & Fitness

Bow posture is a reasonably strong back bend and works to open up the entire front of the body including the shoulders and the

Yoga at Home Week 28

Health & Fitness

Warrior III is a strong balancing pose. It is a dynamic standing posture which creates stability throughout your entire body by integra...

Yoga at Home Week 27

Health & Fitness

We are going to work on opening our hips today and bringing a lot more flexibility into our pelvic area and therefore into our over-all...

Yoga at Home Week 26

Health & Fitness

Our posture for today is a slightly more advanced twist for the body. As we have seen before, twisting postures are great for removing ...

Yoga at Home Week 25

Health & Fitness

Today’s posture is a great standing pose, to develop strength. Utkata means powerful or fierce in Sanskrit and the way this pose work...