To have perfectly toned thighs, high cheekbones, not so flabby arms and a flat stomach is every guy and girl’s dream. To have people ...
Who says healthy food has to be boring and bland? Head over to Eat Right situated under the High Octane gym and indulge in their yummy ...
You may have been happily married for a while now and you wish to hear a baby cackle in your love nest. Is it taking too long or foreve...
Cycling is a fun way to maintain a healthy lifestyle. Lalanthi and Dharshini from Pedal Pushers with their members have been doing it f...
Sergei Rachinskiy HMS, HCR, MSI known as ’’The Ultimate Girevik’’ is one of the most admired champions in Kettlebell Sport His...
Life hacks. We all love them. We all read about them. And we all love to try out as many of them as possible. But traditional Sri Lanka...
I headed over to the Nondescripts Cricket Club (NCC) on a Tuesday morning to have a chat with Julian Bolling about swimming for
VG Eventz has taken the initiative in organizing the above mentioned health and fitness event which is the first of its kind, to be hel...
Going to the gym is now turning out to be an essential part of everyone’s life. But there are many things that need to be considered
As you have seen, there are countless pranayama techniques with many and varied benefits and purposes and so
Philosophically speaking, life is all about flow. When things flow smoothly in our direction, we feel good, when things stop flowing
To continue on our more esoteric path this week I am going to talk you through a gentle beginner’s meditation
I felt that we should take a break from all our strong physical asana and have a more in-depth look at mediation (or contemplation),
Our back bends should be feeling a little more familiar now, but if you are not ready to try this strong and very challenging posture,
So before we head into one of our most challenging back bends (Wheel pose)
We are making our back bend a little stronger this week with Camel pose.
This is a nice little spine stretch that will feel great before or after some of our stronger backbends.
Nothing in life gives me more pleasure than throwing things out. Be it clothes, appliances or things off my phone. (Okay I admit that I
Motion sickness is something that each one of has experienced at least once in our lives. Be it on a plane, a rocking boat or even a ca...
Garudasana comes from the name Garuda, though often translated as
So finally after several weeks of preparation we are ready to attempt Crow posture, this is a basic arm balance and hopefully our
The vinyasa or flow that I want to teach you today is an integral part of Sun Salutation as practiced in Ashtanga and Vinyasa flow
Chaturanga is a challenging posture, although not technically difficult, it can seem almost impossible when you first start practicing ...
This is a great chest opener and back bend, and a fantastic way to strengthen the arms. It is also an intrinsic part of the short flow
This is a great posture to develop the core and if you do the variation I explain today, you will also create strength in your upper ar...
Now we have done some work on opening our hips in Malasana , for our preparation for Crow, we need to take a look at our core
Such are some of the most common excuses some overweight people give when asked why they can’t commit to a healthy lifestyle. Eating ...
Garland pose is a deep squat and is a fantastic hip opener and very much worth practicing if you need to release this area of your
