They come in many forms - from powder to stamps and even as candy – so what’s been done to dissuade our youth from giving into pee...
Ordering meals at a restaurant has, quite honestly, never been harder than it is now. Between the buddy with gluten-free preferences an...
The rights of a woman have always been a topic of discussion in not only Asian countries but around the world as well. Although much pr...
Sitting down at my computer, I tried to focus on the article. Two hours passed and the contents were rolling around in my head without ...
Don’t be afraid to reach out for that last serving of pudding this season as The Fitness Connection promises to cater to all your fit...
Fashion and fitness have a symbiotic relationship; in case you were wondering why you’re reading about fitness in a style column, wit...
In the recent past, Colombo in particular has witnessed a sudden surge in restaurants, hotels, fast food chains, supermarket and organi...
Way back in 2014, the World Health Organization (WHO) ranked Sri Lanka as the 4th from among 172 countries for suicide rates. A more re...
Those pesky toxins are getting into our bodies and making us feel cruddy all day! Unfortunately, few of us take the time to detox ourse...
Recent news reported of a 22yearold Turkish man Erdogan Ceren who shot himself dead live onFacebookafter accusing his girlfriend of adu...
It’s World Alzheimer’s Day today and the Lanka Alzheimer’s Foundation is also celebrating its 5th anniversary today! But this cou...
Staying healthy has become a challenge for many people with their busy schedules today. While some cannot find time to go to a gym, som...
To have perfectly toned thighs, high cheekbones, not so flabby arms and a flat stomach is every guy and girl’s dream. To have people ...
Who says healthy food has to be boring and bland? Head over to Eat Right situated under the High Octane gym and indulge in their yummy ...
You may have been happily married for a while now and you wish to hear a baby cackle in your love nest. Is it taking too long or foreve...
Cycling is a fun way to maintain a healthy lifestyle. Lalanthi and Dharshini from Pedal Pushers with their members have been doing it f...
Sergei Rachinskiy HMS, HCR, MSI known as ’’The Ultimate Girevik’’ is one of the most admired champions in Kettlebell Sport His...
Life hacks. We all love them. We all read about them. And we all love to try out as many of them as possible. But traditional Sri Lanka...
I headed over to the Nondescripts Cricket Club (NCC) on a Tuesday morning to have a chat with Julian Bolling about swimming for
VG Eventz has taken the initiative in organizing the above mentioned health and fitness event which is the first of its kind, to be hel...
Going to the gym is now turning out to be an essential part of everyone’s life. But there are many things that need to be considered
As you have seen, there are countless pranayama techniques with many and varied benefits and purposes and so
Philosophically speaking, life is all about flow. When things flow smoothly in our direction, we feel good, when things stop flowing
To continue on our more esoteric path this week I am going to talk you through a gentle beginner’s meditation
I felt that we should take a break from all our strong physical asana and have a more in-depth look at mediation (or contemplation),
Our back bends should be feeling a little more familiar now, but if you are not ready to try this strong and very challenging posture,
So before we head into one of our most challenging back bends (Wheel pose)
We are making our back bend a little stronger this week with Camel pose.
